AFAA PRIMARY GROUP EXERCISE n n n
CERTIFICATION STUDY GUIDE EXAM NEW n n n n
EST ACTUAL EXAM WITH COMPLETE QUES
n n n n n
TIONS AND DETAILED ANSWERS GRADED
n n n n n
A | BRAND NEW!!! n n n
What are the medical clearance recommendations for High Risk p
n n n n n n n n n
articipants? - n
✔✔✔ Correct Answer > Medical exam, medical clearance, and e
n n n n n n n n n n
xercise testing before moderate to vigorous exercise.
n n n n n n
Men and women, any age, with 1+ major cardio pulmonary . meta
n n n n n n n n n n n
bolic disease.
n
What are the medical clearance recommendations for Moderate
n n n n n n n n
Risk participants? -
n n
✔✔✔ Correct Answer > Medical exam or clearance before exerci
n n n n n n n n n n
se.
Men and women, <2 atherosclerotic cardio disease, risk factors w
n n n n n n n n n
ithout symptoms. n
,What are the medical clearance recommendations for Low-
n n n n n n n
Risk participants? -
n n
n✔✔✔ Correct Answer > Most instances do not require clearance
n n n n n n n n n
.
Men and women without symptoms and have less than 1 CVD risk
n n n n n n n n n n n
factor.
n
Exercise danger signs participants should STOP exercise and instr
n n n n n n n n
uctor should assess the need for emergency response procedure
n n n n n n n n
s. - ✔✔✔ Correct Answer > Nausea and or vomiting.
n n n n n n n n n
Dizziness unusual fatigue. n n n
Tightness or pain in chest. n n n n n
Loss of muscle control.
n n n
Severe breathlessness. n n
Allergic reaction. n
Blurred vision. Acu n n
te Illness. Metal Co
n n n
nfusion.
Cyanosis blush coloring of skin. Acute
n n n n n
n musculoskeletal injury. n
,Signs or participant complaints that would require exercise modif
n n n n n n n n
ication or cessation of exercise until signs disappear -
n n n n n n n n
✔✔✔ Correct Answer > Labored breathing.
n n n n n
Excessive heart rate elevation. n n n
Evidence of strain/holding breath or unusual redness. Musculosk
n n n n n n n
eletal pain. n
Lack of proper control.
n n n
What should an instructor know about the effects of drugs and m
n n n n n n n n n n n
edications on exercise response? - n n n n
✔✔✔ Correct Answer > Certain prescriptions non-
n n n n n n n
prescribed medications may elicit side effects during exercise.
n n n n n n n
symptoms of Overtraining. - n n n
✔✔✔ Correct Answer > Fatigue. Anemia.
n n n n n n
Amenorrhea.
Overuse or stress- n n
related injuries. Increased resting he
n n n n
art rate.n
Slower recovery of heart rate.
n n n n
Constant muscle or joint soreness, leaning toward pain. Decrease
n n n n n n n n
n in strength performance.
n n
, AFAA recommendations to avoid overtraining. -
n n n n n
✔✔✔ Correct Answer > Vary class type and intensity.
n n n n n n n n n
Limit number of high impact classes. Perfor
n n n n n n
m warm up and cool down.
n n n n n
Limit amount of active demonstration. Decrease
n n n n n
schedule, when medical or burnout. Nutritious d
n n n n n n n
iet.
In terms of hydration and rehydration, AFAA recommends what?
n n n n n n n n n
-
n✔✔✔ Correct Answer > Participants should monitor hydration le
n n n n n n n n
vels and consume 8 to 12 ounces of fluid before exercise.
n n n n n n n n n n
Hydrate before, during, and after exercise.
n n n n n
Describe the appropriate exercise attire that AFAA recommends.
n n n n n n n n
- ✔✔✔ Correct Answer > Fabrics that breathe.
n n n n n n n
Comfortable clothing that allows free movement. Shoes n n n n n n n
with proper design, support, and cushioning.
n n n n n
CERTIFICATION STUDY GUIDE EXAM NEW n n n n
EST ACTUAL EXAM WITH COMPLETE QUES
n n n n n
TIONS AND DETAILED ANSWERS GRADED
n n n n n
A | BRAND NEW!!! n n n
What are the medical clearance recommendations for High Risk p
n n n n n n n n n
articipants? - n
✔✔✔ Correct Answer > Medical exam, medical clearance, and e
n n n n n n n n n n
xercise testing before moderate to vigorous exercise.
n n n n n n
Men and women, any age, with 1+ major cardio pulmonary . meta
n n n n n n n n n n n
bolic disease.
n
What are the medical clearance recommendations for Moderate
n n n n n n n n
Risk participants? -
n n
✔✔✔ Correct Answer > Medical exam or clearance before exerci
n n n n n n n n n n
se.
Men and women, <2 atherosclerotic cardio disease, risk factors w
n n n n n n n n n
ithout symptoms. n
,What are the medical clearance recommendations for Low-
n n n n n n n
Risk participants? -
n n
n✔✔✔ Correct Answer > Most instances do not require clearance
n n n n n n n n n
.
Men and women without symptoms and have less than 1 CVD risk
n n n n n n n n n n n
factor.
n
Exercise danger signs participants should STOP exercise and instr
n n n n n n n n
uctor should assess the need for emergency response procedure
n n n n n n n n
s. - ✔✔✔ Correct Answer > Nausea and or vomiting.
n n n n n n n n n
Dizziness unusual fatigue. n n n
Tightness or pain in chest. n n n n n
Loss of muscle control.
n n n
Severe breathlessness. n n
Allergic reaction. n
Blurred vision. Acu n n
te Illness. Metal Co
n n n
nfusion.
Cyanosis blush coloring of skin. Acute
n n n n n
n musculoskeletal injury. n
,Signs or participant complaints that would require exercise modif
n n n n n n n n
ication or cessation of exercise until signs disappear -
n n n n n n n n
✔✔✔ Correct Answer > Labored breathing.
n n n n n
Excessive heart rate elevation. n n n
Evidence of strain/holding breath or unusual redness. Musculosk
n n n n n n n
eletal pain. n
Lack of proper control.
n n n
What should an instructor know about the effects of drugs and m
n n n n n n n n n n n
edications on exercise response? - n n n n
✔✔✔ Correct Answer > Certain prescriptions non-
n n n n n n n
prescribed medications may elicit side effects during exercise.
n n n n n n n
symptoms of Overtraining. - n n n
✔✔✔ Correct Answer > Fatigue. Anemia.
n n n n n n
Amenorrhea.
Overuse or stress- n n
related injuries. Increased resting he
n n n n
art rate.n
Slower recovery of heart rate.
n n n n
Constant muscle or joint soreness, leaning toward pain. Decrease
n n n n n n n n
n in strength performance.
n n
, AFAA recommendations to avoid overtraining. -
n n n n n
✔✔✔ Correct Answer > Vary class type and intensity.
n n n n n n n n n
Limit number of high impact classes. Perfor
n n n n n n
m warm up and cool down.
n n n n n
Limit amount of active demonstration. Decrease
n n n n n
schedule, when medical or burnout. Nutritious d
n n n n n n n
iet.
In terms of hydration and rehydration, AFAA recommends what?
n n n n n n n n n
-
n✔✔✔ Correct Answer > Participants should monitor hydration le
n n n n n n n n
vels and consume 8 to 12 ounces of fluid before exercise.
n n n n n n n n n n
Hydrate before, during, and after exercise.
n n n n n
Describe the appropriate exercise attire that AFAA recommends.
n n n n n n n n
- ✔✔✔ Correct Answer > Fabrics that breathe.
n n n n n n n
Comfortable clothing that allows free movement. Shoes n n n n n n n
with proper design, support, and cushioning.
n n n n n
