NCCPT CPT Exam part 1 with 100%
correct answers graded A+ already
passed
Pre-activity health screen of clients, interpreting results, development of physical
activity recommendations, supervision and instruction of physical activity, etc -
correct answer ✔✔Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees? - correct answer
✔✔Yes
T/F: You should have liability insurance if working as an independent contractor? -
correct answer ✔✔True
4 chambers of the heart - correct answer ✔✔Right and left ventricles. Right and
left artiums
3 energy systems - correct answer ✔✔ATP/Creatine-Phosphate, Glycolysis,
Aerobic Oxidation
Prime mover for bench press? - correct answer ✔✔Pec. Major
Antagonist for bench press? - correct answer ✔✔Rhomboids, Trapezius, Posterior
Deltoids
,Stabilizers for bench press? - correct answer ✔✔Rotator Cuff
What causes post exercise soreness? - correct answer ✔✔Microtrauma to muscle
tissue
How to treat post exercise soreness? - correct answer ✔✔PRICE, stretching, active
rest and hydrate
What happens in systolic and diastolic phases of blood pressure? - correct answer
✔✔In systolic, the pressure in ventricular contraction and diastolic is pressure in
ventricular filling
Muscle fiber type that has Slow shortening velocities, red, endurance, fatigue
resistant, large mitochondria, high myoglobin, rich capillary supply, postural, and
tonic? - correct answer ✔✔Slow Twitch
Muscle fiber type that has high shortening velocities, fatigue quickly, large amount
of actin and myosin filaments, WHITE, prime mover. phasic and easily inhibited -
correct answer ✔✔Fast Twitch
Target Heart Rate for 45 year old with a Resting Heart Rate of 60 bpm? - correct
answer ✔✔106-135 bpm.
All or none theory? - correct answer ✔✔Innervated myofiber contracts all the way
or not at all
, Concentric contraction - correct answer ✔✔Shortening of muscle fibers
Eccentric contraction - correct answer ✔✔Lengthening of muscle fibers
Two functions of blood - correct answer ✔✔Transports oxygen and nutrients and
remove wastes and co2
Definition of OBLA - correct answer ✔✔Onset of Blood Lactate Accumlation
Equations determine Max HR and training HR in a CV workout for client? - correct
answer ✔✔(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, volume, duration and frequency to achieve
goal - correct answer ✔✔Concept of periodicity
What's the valsalva maneuver? - correct answer ✔✔Exhaling forcibly with the
glottis closed
ATP mean? - correct answer ✔✔Adenosine TriPhosphate
What systems kicks in to provide ATP if longer than 10 seconds - correct answer
✔✔Glycolytic System
correct answers graded A+ already
passed
Pre-activity health screen of clients, interpreting results, development of physical
activity recommendations, supervision and instruction of physical activity, etc -
correct answer ✔✔Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees? - correct answer
✔✔Yes
T/F: You should have liability insurance if working as an independent contractor? -
correct answer ✔✔True
4 chambers of the heart - correct answer ✔✔Right and left ventricles. Right and
left artiums
3 energy systems - correct answer ✔✔ATP/Creatine-Phosphate, Glycolysis,
Aerobic Oxidation
Prime mover for bench press? - correct answer ✔✔Pec. Major
Antagonist for bench press? - correct answer ✔✔Rhomboids, Trapezius, Posterior
Deltoids
,Stabilizers for bench press? - correct answer ✔✔Rotator Cuff
What causes post exercise soreness? - correct answer ✔✔Microtrauma to muscle
tissue
How to treat post exercise soreness? - correct answer ✔✔PRICE, stretching, active
rest and hydrate
What happens in systolic and diastolic phases of blood pressure? - correct answer
✔✔In systolic, the pressure in ventricular contraction and diastolic is pressure in
ventricular filling
Muscle fiber type that has Slow shortening velocities, red, endurance, fatigue
resistant, large mitochondria, high myoglobin, rich capillary supply, postural, and
tonic? - correct answer ✔✔Slow Twitch
Muscle fiber type that has high shortening velocities, fatigue quickly, large amount
of actin and myosin filaments, WHITE, prime mover. phasic and easily inhibited -
correct answer ✔✔Fast Twitch
Target Heart Rate for 45 year old with a Resting Heart Rate of 60 bpm? - correct
answer ✔✔106-135 bpm.
All or none theory? - correct answer ✔✔Innervated myofiber contracts all the way
or not at all
, Concentric contraction - correct answer ✔✔Shortening of muscle fibers
Eccentric contraction - correct answer ✔✔Lengthening of muscle fibers
Two functions of blood - correct answer ✔✔Transports oxygen and nutrients and
remove wastes and co2
Definition of OBLA - correct answer ✔✔Onset of Blood Lactate Accumlation
Equations determine Max HR and training HR in a CV workout for client? - correct
answer ✔✔(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, volume, duration and frequency to achieve
goal - correct answer ✔✔Concept of periodicity
What's the valsalva maneuver? - correct answer ✔✔Exhaling forcibly with the
glottis closed
ATP mean? - correct answer ✔✔Adenosine TriPhosphate
What systems kicks in to provide ATP if longer than 10 seconds - correct answer
✔✔Glycolytic System
