PILATES FINAL EXAM QUESTIONS 2025
PILATES FINAL EXAM QUESTIONS 2025 WITH GUARANTEED ACCURATE ANSWERS
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area
under your client's body.
true or false - Accurate ✔✔✔ ......false
What is the best way to warm up a class of elderly persons? - Accurate
✔✔✔ ......Ground based pelvic rocks followed by single leg stretch
keeping the head down
What exercises should your client master before trying the Boomerang?
- Accurate ✔✔✔ ......Roll over and Teaser
Choose best exercise for client type:
,Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......single leg circle
, Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and
then _________________________ to get the front of their body warm.
- Accurate ✔✔✔ ......bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues.
True or false - Accurate ✔✔✔ ......false
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been
cleared to start a fitness routine after having not worked out in the past 4
years. What moves would you teach them in their first work out? -
Accurate ✔✔✔ ......bridge, roll up, quadruped
PILATES FINAL EXAM QUESTIONS 2025 WITH GUARANTEED ACCURATE ANSWERS
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area
under your client's body.
true or false - Accurate ✔✔✔ ......false
What is the best way to warm up a class of elderly persons? - Accurate
✔✔✔ ......Ground based pelvic rocks followed by single leg stretch
keeping the head down
What exercises should your client master before trying the Boomerang?
- Accurate ✔✔✔ ......Roll over and Teaser
Choose best exercise for client type:
,Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......single leg circle
, Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - Accurate ✔✔✔ ......corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and
then _________________________ to get the front of their body warm.
- Accurate ✔✔✔ ......bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues.
True or false - Accurate ✔✔✔ ......false
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been
cleared to start a fitness routine after having not worked out in the past 4
years. What moves would you teach them in their first work out? -
Accurate ✔✔✔ ......bridge, roll up, quadruped
