NASM Senior Fitness Specialist Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) by elke

NASM Senior Fitness Specialist Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) by elke .A 50 year old client is 5'10' tall and weighs 250lbs. His blood pressure is 140/90mm Hg and his resting heart rate is 90 beats per minute. which of the following exercises is contraindicated for this client? - ANSWER-ball medicine ball pullover throw .A blood pressure above which of the following ranges is considered contraindicated for exercise? - ANSWER-180/100 .A blood pressure above which of the following ranges is considered contraindicated for exercise? - ANSWER-180/100 .A BMI below which number indicates a risk of malnutrition? - ANSWER-18.5 .A BMI below which number indicates a risk of malnutrition? - ANSWER-18.5 .A client with a blood glucose above which of the following levels should not exercise? - ANSWER-250 .A client with a blood glucose above which of the following levels should not exercise? - ANSWER-250 .A person who has symptoms of diabetes is in which of the following risk categories? - ANSWER-High .A person who has symptoms of diabetes is in which of the following risk categories? - ANSWER-hight .A person's caloric requirements generally reduce by how much each decade? - ANSWER-5 % .A person's caloric requirements generally reduce by how much each decade? - ANSWER-5% .A proprioceptively enriched environment challenges an individual' - ANSWER-internal balance and stabilization .A series of strength-training exercises that clients perform consecutively with minimal rest is known as which of the following? - ANSWER-circuit training .An example of an objective assessment would include which of the following - ANSWER-physiological Assessments .Approximately what percent of the adult population experiences some type of hearing loss - ANSWER-10-19% .Approximately what percentage of the population consists of older adults over the age of 65? - ANSWER-12.5% .At what age is visual acuity at its highest? - ANSWER-Late adolescence/early twenties .Beta-blockers are MOST often used for clients suffering from - ANSWER-hypertension .By the age of 60, the average person's strength declines by - ANSWER-15% .By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? - ANSWER-25% .Cardiorespiratory training typically has how many phases? - ANSWER-3 .Clients that demonstrate poor flexibility (limited muscle extensibility and joint range of motion) will MOST likely develop which of the following? - ANSWER-relative flexibility .Clients who have progressed to the strength level of the OPT model would be prepared for which of the following cardiorespiratory zones - ANSWER-2 .Consumption of which of the following is associated with lower incidence of disease, lower incidence of cancer, maintaining good intestinal motility, and helps regulate the body's absorption of glucose? - ANSWER-fiver