EXOS Sports Performance Specialist
2025/2026 Exam Questions and Answers
100% Guaranteed Success | Already
Rated A+
is power a direct or indirect method for ESD - 🧠 ANSWER ✔✔both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
lateral bound double contact quick stick - 🧠 ANSWER ✔✔most important
movement prep for shuffling
acceleration - 🧠 ANSWER ✔✔0-20
1
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
,change in velocity / change in time - 🧠 ANSWER ✔✔acceleration
Body weight x acceleration - 🧠 ANSWER ✔✔force (how much F is needed
if an athlete needs to go x speed)
speed endurance - 🧠 ANSWER ✔✔> 40 yds
start critical positions - 🧠 ANSWER ✔✔1. start: back hip 94 back knee open
2. ankle cross
3. toe off and contact
40 yd dash (time) - 🧠 ANSWER ✔✔< 4.5 sec
acceleration coaching pillars - 🧠 ANSWER ✔✔Posture
Legs
Arms
acceleration pillar prep (5-10 min) - 🧠 ANSWER ✔✔Shoulder flexion and
extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
2
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
, linear acceleration plyo prep - 🧠 ANSWER ✔✔Linear vertical & horizontal
Initiation: NCM (max force without SSC mimics the start) and double
contact (rapid)
Movements: bound and hop is more specific
Acceleration programming - 🧠 ANSWER ✔✔Technical (10-15 min) - fatigue
is the enemy of learning
Motor learning
New drills
High recovery
Skill application (10-20 min)
High intensity
Full skill execution
High recovery
acceleration speed strength FITT - 🧠 ANSWER ✔✔Frequency: 1-2x/week
45 -60 min session
3
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
2025/2026 Exam Questions and Answers
100% Guaranteed Success | Already
Rated A+
is power a direct or indirect method for ESD - 🧠 ANSWER ✔✔both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
lateral bound double contact quick stick - 🧠 ANSWER ✔✔most important
movement prep for shuffling
acceleration - 🧠 ANSWER ✔✔0-20
1
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
,change in velocity / change in time - 🧠 ANSWER ✔✔acceleration
Body weight x acceleration - 🧠 ANSWER ✔✔force (how much F is needed
if an athlete needs to go x speed)
speed endurance - 🧠 ANSWER ✔✔> 40 yds
start critical positions - 🧠 ANSWER ✔✔1. start: back hip 94 back knee open
2. ankle cross
3. toe off and contact
40 yd dash (time) - 🧠 ANSWER ✔✔< 4.5 sec
acceleration coaching pillars - 🧠 ANSWER ✔✔Posture
Legs
Arms
acceleration pillar prep (5-10 min) - 🧠 ANSWER ✔✔Shoulder flexion and
extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
2
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
, linear acceleration plyo prep - 🧠 ANSWER ✔✔Linear vertical & horizontal
Initiation: NCM (max force without SSC mimics the start) and double
contact (rapid)
Movements: bound and hop is more specific
Acceleration programming - 🧠 ANSWER ✔✔Technical (10-15 min) - fatigue
is the enemy of learning
Motor learning
New drills
High recovery
Skill application (10-20 min)
High intensity
Full skill execution
High recovery
acceleration speed strength FITT - 🧠 ANSWER ✔✔Frequency: 1-2x/week
45 -60 min session
3
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
