South Carolina Virtual Personal Health
Exam 2025/2026 Exam Questions and
Correct Answers | New Update
Physical Fitness - 🧠 ANSWER ✔✔The ability of the body to perform daily
tasks without getting out of breath, sore, or overly tired while avoiding
diseases related to lack of activity.
Aerobic exercises - 🧠 ANSWER ✔✔Aerobic exercise is physical exercise of
low to high intensity that depends primarily on the aerobic energy-
generating process.
What does aerobic mean - 🧠 ANSWER ✔✔relating to, involving, or
requiring free oxygen (refers to the use of oxygen to adequately meet
energy demands during exercise via aerobic metabolism.
What are steps for safe exercise - 🧠 ANSWER ✔✔Exercise in an open area
with goof lighting
exercise with a friend
let someone know where you'll be and what time you'll return.
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PRIVACY STATEMENT. ALL RIGHTS RESERVED
, When starting a workout routine, about how long will it take to see physical
changes? - 🧠 ANSWER ✔✔6 weeks
What are some issues exercise can help? - 🧠 ANSWER ✔✔Diabetes,
asthma, mental, and physical disabilities.
How can you prevent injuries while exercising? - 🧠 ANSWER ✔✔You can
prevent injuries by dressing appropriately, listening to your body, and
exercising more frequently
Why is excess sodium in our diet bad - 🧠 ANSWER ✔✔It increases blood
pressure because it holds extra fluids in the body. This creates an added
burden on the heart. Too much sodium can increase you risk of stroke,
heart failure, osteoporosis, stomach cancer, and kidney disease.
How many Americans will develop high blood pressure in their lifetime. - 🧠
ANSWER ✔✔1/3
what are some examples of controllable risk factors - 🧠 ANSWER
✔✔smoking, sun exposure, physical inactivity, unhealthy diet, high
cholesterol, high blood pressure, and more
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
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PRIVACY STATEMENT. ALL RIGHTS RESERVED
Exam 2025/2026 Exam Questions and
Correct Answers | New Update
Physical Fitness - 🧠 ANSWER ✔✔The ability of the body to perform daily
tasks without getting out of breath, sore, or overly tired while avoiding
diseases related to lack of activity.
Aerobic exercises - 🧠 ANSWER ✔✔Aerobic exercise is physical exercise of
low to high intensity that depends primarily on the aerobic energy-
generating process.
What does aerobic mean - 🧠 ANSWER ✔✔relating to, involving, or
requiring free oxygen (refers to the use of oxygen to adequately meet
energy demands during exercise via aerobic metabolism.
What are steps for safe exercise - 🧠 ANSWER ✔✔Exercise in an open area
with goof lighting
exercise with a friend
let someone know where you'll be and what time you'll return.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, When starting a workout routine, about how long will it take to see physical
changes? - 🧠 ANSWER ✔✔6 weeks
What are some issues exercise can help? - 🧠 ANSWER ✔✔Diabetes,
asthma, mental, and physical disabilities.
How can you prevent injuries while exercising? - 🧠 ANSWER ✔✔You can
prevent injuries by dressing appropriately, listening to your body, and
exercising more frequently
Why is excess sodium in our diet bad - 🧠 ANSWER ✔✔It increases blood
pressure because it holds extra fluids in the body. This creates an added
burden on the heart. Too much sodium can increase you risk of stroke,
heart failure, osteoporosis, stomach cancer, and kidney disease.
How many Americans will develop high blood pressure in their lifetime. - 🧠
ANSWER ✔✔1/3
what are some examples of controllable risk factors - 🧠 ANSWER
✔✔smoking, sun exposure, physical inactivity, unhealthy diet, high
cholesterol, high blood pressure, and more
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
