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Chapter 01 g
g Taking Charge of Your Health
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Multiple Choice Questions
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1. (p. 5) Which of the following lifestyle choices can lead to development of all of the major
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chronic diseases (though not simultaneously)?
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A. alcohol consumption g
B. poor financial health
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C. tobacco use g
D. poor eating habits
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Accessibility: gKeyboard gNavigation
g Blooms: gRemember
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
2. (p. 12) The health determinant over which we have the LEAST control is
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A. diet.
B. exercise.
C. genetic makeup. g
D. tobacco use. g
Accessibility: gKeyboard gNavigation
g Blooms: gUnderstand
Learning gObjective: gList gfactors gthat ginfluence gwellness.
g Topic: gFactors gthat ginfluence gwellness
1-1
Copyright g© g2018 gMcGraw-Hill gEducation. gAll grights greserved. gNo greproduction gor gdistribution gwithout gthe gprior gwritten
gconsent gof g McGraw-Hill gEducation.
,Chapter 01 - Taking Charge of Your Health
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3. (p. 2) The nine dimensions of wellness include all of the following EXCEPT
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A. dietary wellness. g
B. emotional wellness. g
C. environmental wellness. g
D. spiritual wellness. g
Accessibility: gKeyboard gNavigation
g Blooms: gUnderstand
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
4. (p. 1) The nine dimensions of wellness
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A. are out of most people's control.
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B. are interrelated.
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C. demonstrate the separation of mind and body. g g g g g g
D. are static and unchangeable.
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Accessibility: gKeyboard gNavigation
g Blooms: gRemember
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
5. (p. 12) Which of the following most contributes to one's physical wellness, as opposed to one
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of the other dimensions?
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A. being open to new ideas
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B. eating a balanced diet
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C. maintaining an optimistic attitude g g g
D. maintaining satisfying relationships g g
Accessibility: gKeyboard gNavigation
g Blooms: gAnalyze
Learning gObjective: gList gfactors gthat ginfluence gwellness.
g Topic: gFactors gthat ginfluence gwellness
1-2
Copyright g© g2018 gMcGraw-Hill gEducation. gAll grights greserved. gNo greproduction gor gdistribution gwithout gthe gprior gwritten
gconsent gof g McGraw-Hill gEducation.
, Chapter 01 - Taking Charge of Your Health
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6. (p. 2) Optimism, trust, and self-confidence are components of
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A. emotional wellness. g
B. interpersonal wellness. g
C. cultural wellness. g
D. spiritual wellness. g
Accessibility: gKeyboard gNavigation
g Blooms: gRemember
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
7. (p. 3) Adam's parents are not concerned about their son's ability to adapt to college because
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he is curious, demonstrates an openness to ideas, and looks for solutions to problems. These
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qualities are reflective of Adam's
g g g wellness. g g g
A. emotional
B. intellectual
C. interpersonal
D. spiritual
Accessibility: gKeyboard gNavigation
g Blooms: gUnderstand
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
8. (p. 3) Spiritual wellness is best described as having
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A. a strong support network of family and friends.
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B. beliefs that give meaning and purpose to life.
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C. the ability to express oneself creatively.
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D. the ability to share one's feelings.
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Accessibility: gKeyboard gNavigation
g Blooms: gRemember
Learning gObjective: gDefine gwellness gas ga ghealth ggoal.
g Topic: gWellness gas ga ghealth ggoal
1-3
Copyright g© g2018 gMcGraw-Hill gEducation. gAll grights greserved. gNo greproduction gor gdistribution gwithout gthe gprior gwritten
gconsent gof g McGraw-Hill gEducation.