CFL Module 14 Exam Questions
with 100% Correct Answers.
Define Active Shoulders
- provides the most stable position for the shoulder when working against load.
- about scapular position and stabilisation.
What does Active shoulders create?
Optimal skeletal alignment which enables the most musculature of the torso to aid in the
stability of the shoulder and potentiate the greatest force.
Define Full Range of Movement about a Joint
Its the natural anatomical beginning and end positions of a movement.
What are the benefits of training with full range of motion?
Preserves joint health, flexibility, and strength, reducing the chance of injury and
decrepitude later in life. Therefore the most important to be fixed first!
Define Effective Stance and/or Grip
- refers to the foot and hand positions adopted during a movement.
- where optimal stance and grip promote task accomplishment
-the ability to display all the movements points of performance.
What are the benefits of hip width stance?
Promotes a more direct transfer of force through the heels/floor and into the object being moved.
What are the benefits of shoulder width stance?
Allows for greater depth and contribution of the posterior chain, used in squatting movements.
Safety and Performance are assessed in light of the individuals:
1. Athletic capacity
2. Loading
with 100% Correct Answers.
Define Active Shoulders
- provides the most stable position for the shoulder when working against load.
- about scapular position and stabilisation.
What does Active shoulders create?
Optimal skeletal alignment which enables the most musculature of the torso to aid in the
stability of the shoulder and potentiate the greatest force.
Define Full Range of Movement about a Joint
Its the natural anatomical beginning and end positions of a movement.
What are the benefits of training with full range of motion?
Preserves joint health, flexibility, and strength, reducing the chance of injury and
decrepitude later in life. Therefore the most important to be fixed first!
Define Effective Stance and/or Grip
- refers to the foot and hand positions adopted during a movement.
- where optimal stance and grip promote task accomplishment
-the ability to display all the movements points of performance.
What are the benefits of hip width stance?
Promotes a more direct transfer of force through the heels/floor and into the object being moved.
What are the benefits of shoulder width stance?
Allows for greater depth and contribution of the posterior chain, used in squatting movements.
Safety and Performance are assessed in light of the individuals:
1. Athletic capacity
2. Loading
