CFL Opening Exam Questions with
100% Correct Answers.
Three most important and interdependent facet of any fitness program
Safety,efficacy, and efficiency
CrossFit is empirically driven, clinically tested, and......
community developed.
CrossFit is, quite simply, a sport—the......
Sport of fitness
CrossFit increases
work capacity across broad time and modal domains.
This far-reaching increase in work capacity
supports our initially stated aims of building a broad, General and inclusive fitness program
Holy grail of performance improvement
Work capacity, an increase in work capacity
"the choreography of exertion"
describing the best of workout design. When everything goes right the finished product
comes alive in a blend of elegance, simplicity, form, and impact.
Angie, Barbara, and Chelsea,
,comprised entirely of common calisthenics, dramatically reinforce the pull-up and different
metabolic challenge.
Angie
100 pull-ups, push-ups, sit-ups, squats
Barbara
5rft, 3min rest b/t of: 20 pull-ups, 30 push-ups, 40 sit-up, 50 squats
Chelsea
EMOM 30: 5 pull-ups, 10 push-ups, 15 squats
Angie, Barbara, and Chelsea,
Each offers a distinctly unique metabolic stimulus. differ in metabolic demands and each shifts
these demands throughout the workout
Diane, Elizabeth, and Fran are
timed three round couplets of fundamental weightlifting and calisthenic elements. is a
powerful whole body workout containing functional hip, pushing, and pulling movements.
Diane
21-15-9 deadlift 225/ , hspu
Fran
21-15-9 thrusters 95/65, pullups
Elizabeth
21-15-9 cleans 135/95, ring dips
Grace
30 clean&jerks
Isabel
, 30 snatches
Helen
3rd: 400m run, 21 Kbs, 12 pullups
Karen
150 wall balls
Jackie
1000m row, 50 thrusters45/35, 30 pull-ups
Nancy
4rft: 400m run, 15 ohs 95/65
Mary
Amrap 20: 5 hspu, 10 pistols, 15 pullups
Cindy
Amrap 20: 5 pull-ups, 10 push-ups, 15 squats
Kelly
5rft: 400m run, 30 box jumps, 30 wall balls
Linda
10-9-8-7-6-5-4-3-2-1: clean 3/4 bw, bench press bw, deadlift .5 bw
Nicole
Amrap 20: 400m run, ME pullups
Annie
50-40-30-20-10: double unders, sit-ups
Eva
5rft: 800m run, 30 Kbs, 30 pullups
100% Correct Answers.
Three most important and interdependent facet of any fitness program
Safety,efficacy, and efficiency
CrossFit is empirically driven, clinically tested, and......
community developed.
CrossFit is, quite simply, a sport—the......
Sport of fitness
CrossFit increases
work capacity across broad time and modal domains.
This far-reaching increase in work capacity
supports our initially stated aims of building a broad, General and inclusive fitness program
Holy grail of performance improvement
Work capacity, an increase in work capacity
"the choreography of exertion"
describing the best of workout design. When everything goes right the finished product
comes alive in a blend of elegance, simplicity, form, and impact.
Angie, Barbara, and Chelsea,
,comprised entirely of common calisthenics, dramatically reinforce the pull-up and different
metabolic challenge.
Angie
100 pull-ups, push-ups, sit-ups, squats
Barbara
5rft, 3min rest b/t of: 20 pull-ups, 30 push-ups, 40 sit-up, 50 squats
Chelsea
EMOM 30: 5 pull-ups, 10 push-ups, 15 squats
Angie, Barbara, and Chelsea,
Each offers a distinctly unique metabolic stimulus. differ in metabolic demands and each shifts
these demands throughout the workout
Diane, Elizabeth, and Fran are
timed three round couplets of fundamental weightlifting and calisthenic elements. is a
powerful whole body workout containing functional hip, pushing, and pulling movements.
Diane
21-15-9 deadlift 225/ , hspu
Fran
21-15-9 thrusters 95/65, pullups
Elizabeth
21-15-9 cleans 135/95, ring dips
Grace
30 clean&jerks
Isabel
, 30 snatches
Helen
3rd: 400m run, 21 Kbs, 12 pullups
Karen
150 wall balls
Jackie
1000m row, 50 thrusters45/35, 30 pull-ups
Nancy
4rft: 400m run, 15 ohs 95/65
Mary
Amrap 20: 5 hspu, 10 pistols, 15 pullups
Cindy
Amrap 20: 5 pull-ups, 10 push-ups, 15 squats
Kelly
5rft: 400m run, 30 box jumps, 30 wall balls
Linda
10-9-8-7-6-5-4-3-2-1: clean 3/4 bw, bench press bw, deadlift .5 bw
Nicole
Amrap 20: 400m run, ME pullups
Annie
50-40-30-20-10: double unders, sit-ups
Eva
5rft: 800m run, 30 Kbs, 30 pullups
