CFL Final Exam Questions with 100%
Correct Answers.
4 defining themes of CrossFit
Neuroendocrine response
Power
Cross training
Functional movements
Power
Time rate of doing work
Cross training
(Defining theme of CF)
Pushes us past our normal zones for better performance and testing outside of our normal ranges
Functional movements
(Defining theme of CF)
Movements that mimic motor recruitment patterns that are found in everyday life
Recommended diet
30% protein
40% low-glycemic carbs
30% monounsaturated fats
3 metabolic pathways
Phosphagen
Glycolytic
Oxidative
Phosphagen system
, (Metabolic pathway)
Highest powered activities
Work 10-30 seconds
Recover 30-90 seconds
1:3 ratio
Glycolytic system
(Metabolic pathway)
Moderate powered activities
Work 30-120 seconds
Recover 60-240 seconds
1:2 ratio
Oxidative system
(Metabolic pathway)
Low powered activities
Work 120-300 seconds
Recover 120-300 seconds
1:1 ratio
CrossFit's definition of fit
Ability to perform well at all tasks
Interval training
Method by which we use anaerobic efforts to develop aerobic conditioning
*key to developing cardiovascular system without losing strength
Endurance
(Physical skill/fitness domain)
Ability of body systems to gather, process, and deliver oxygen.
Stamina
Correct Answers.
4 defining themes of CrossFit
Neuroendocrine response
Power
Cross training
Functional movements
Power
Time rate of doing work
Cross training
(Defining theme of CF)
Pushes us past our normal zones for better performance and testing outside of our normal ranges
Functional movements
(Defining theme of CF)
Movements that mimic motor recruitment patterns that are found in everyday life
Recommended diet
30% protein
40% low-glycemic carbs
30% monounsaturated fats
3 metabolic pathways
Phosphagen
Glycolytic
Oxidative
Phosphagen system
, (Metabolic pathway)
Highest powered activities
Work 10-30 seconds
Recover 30-90 seconds
1:3 ratio
Glycolytic system
(Metabolic pathway)
Moderate powered activities
Work 30-120 seconds
Recover 60-240 seconds
1:2 ratio
Oxidative system
(Metabolic pathway)
Low powered activities
Work 120-300 seconds
Recover 120-300 seconds
1:1 ratio
CrossFit's definition of fit
Ability to perform well at all tasks
Interval training
Method by which we use anaerobic efforts to develop aerobic conditioning
*key to developing cardiovascular system without losing strength
Endurance
(Physical skill/fitness domain)
Ability of body systems to gather, process, and deliver oxygen.
Stamina
