5/9/25, 1:50 PM Balanced Body Written Test COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL E…
Balanced Body Written Test COMPREHENSIVE
QUESTIONS AND VERIFIED ANSWERS (DETAILED
& ELABORATED) ACTUAL EXAM 2025 TEST 100%
SOLVED 2025!!
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
1. Breathing
2. Lower Core Activation
5 Pilates Movement
3. Lumbopelvic Stability
Principles
4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the core or
3. Pelvic Floor
inner unit
4. Psoas
5. Transversus abdominus
https://quizlet.com/1041910506/balanced-body-written-test-comprehensive-questions-and-verified-answers-detailed-elaborated-actual-exam-2025-te… 1/14
, 5/9/25, 1:50 PM Balanced Body Written Test COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL E…
What country was Joseph Germany
Pilates born in?
In what year did Joseph 1926
Pilates move to the US?
What US city did Joseph New York City
Pilates live and teach in?
Which of the following -100
mat exercises are -Rolling like a Ball
contraindicated for clients -Double straight leg stretch
with osteoporosis?
-100
-Rolling like a Ball
-Double straight leg
stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat exercises that 1. Side leg lifts (abductors, core stability)
are safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony landmarks -In supine, these are parallel to the ground
define a neutral pelvis? -In seated/standing, these are perpendicular to the
ground
List at least 2 ways to 1. Slightly bend the knees
modify Spine Stretch for 2. Sit up on a towel, small pad, rolled up mat or box
clients with tight
hamstrings
1. Roll Up
Name 4-6 mat exercises 2. Rolling like a Ball
that require caution for 3. Open Leg Rocker
clients with low back 4. Swimming
problems 5. Saw
6. Double leg Stretch
https://quizlet.com/1041910506/balanced-body-written-test-comprehensive-questions-and-verified-answers-detailed-elaborated-actual-exam-2025-te… 2/14
Balanced Body Written Test COMPREHENSIVE
QUESTIONS AND VERIFIED ANSWERS (DETAILED
& ELABORATED) ACTUAL EXAM 2025 TEST 100%
SOLVED 2025!!
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
1. Breathing
2. Lower Core Activation
5 Pilates Movement
3. Lumbopelvic Stability
Principles
4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the core or
3. Pelvic Floor
inner unit
4. Psoas
5. Transversus abdominus
https://quizlet.com/1041910506/balanced-body-written-test-comprehensive-questions-and-verified-answers-detailed-elaborated-actual-exam-2025-te… 1/14
, 5/9/25, 1:50 PM Balanced Body Written Test COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL E…
What country was Joseph Germany
Pilates born in?
In what year did Joseph 1926
Pilates move to the US?
What US city did Joseph New York City
Pilates live and teach in?
Which of the following -100
mat exercises are -Rolling like a Ball
contraindicated for clients -Double straight leg stretch
with osteoporosis?
-100
-Rolling like a Ball
-Double straight leg
stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat exercises that 1. Side leg lifts (abductors, core stability)
are safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony landmarks -In supine, these are parallel to the ground
define a neutral pelvis? -In seated/standing, these are perpendicular to the
ground
List at least 2 ways to 1. Slightly bend the knees
modify Spine Stretch for 2. Sit up on a towel, small pad, rolled up mat or box
clients with tight
hamstrings
1. Roll Up
Name 4-6 mat exercises 2. Rolling like a Ball
that require caution for 3. Open Leg Rocker
clients with low back 4. Swimming
problems 5. Saw
6. Double leg Stretch
https://quizlet.com/1041910506/balanced-body-written-test-comprehensive-questions-and-verified-answers-detailed-elaborated-actual-exam-2025-te… 2/14
