CP FINAL WRITTEN LATEST
TEST
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
Your client has scoliosis, what would be the best approach to programming a
workout? - ANSWERS-Working both side equally, being careful not to encourage
the curve or rotation
QUESTION 2
What are the best ways to modify Footwork for pregnant women? - ANSWERS-
Use props like wedge/jumpboard, incorporate Side-Lying Footwork, Footwork on
the Chair and Footwork at the Barre
QUESTION 3
What exercises would you avoid in order to maintain the health of the low back
with regards to bulging (posterolateral) lumbar disc issues? - ANSWERS-(1) C-
curving in the short box abdominal work with weight in the hands (2) Forward
bending while holding weights in the hand (3) Short Spine and Rolling Like a Ball
(4) Loaded flexion of the spine with weights
END OF
PAGE
1
, CP FINAL WRITTEN LATEST
TEST
QUESTION 4
What programming is appropriate for someone who has Upper Crossed Syndrome
(UCS) ? - ANSWERS-Strengthen the deep cervical flexors, strengthen the upper
trapezius
QUESTION 5
What programming is best for someone who has Lower Crossed Syndrome (LCS)
? - ANSWERS-Stretch the Iliopsoas, strengthen the gluteal muscles, stretch the
lumbar extensors, strengthen the abdominals
QUESTION 6
With osteoporosis, the anterior aspect of the vertebrae become more fragile and
prone to fracture. Which exercises should you avoid? - ANSWERS-Roll
Up/Down, Double Leg Stretch with Chest Lift, Spine Stretch Forward
QUESTION 7
During pregnancy, the hormone relaxin is released affecting the tendons and
ligaments. How should stretching be addressed during this time? - ANSWERS-Do
not stretch into end range of movement
END OF
PAGE
2
, CP FINAL WRITTEN LATEST
TEST
QUESTION 8
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning
should you avoid? - ANSWERS-Lumbar extension/anterior pelvic tilt
QUESTION 9
When you connect the springs to the cactus on the EXO chair, which option has
more spring tension? - ANSWERS-Two Springs at #2 setting
QUESTION 10
What exercise is most appropriate for a pregnant client on a Chair? - ANSWERS-
Footwork
QUESTION 11
Which set below contains exercises that cannot be performed on both the Reformer
and the Chair? - ANSWERS-Lean and Hawk
END OF
PAGE
3
TEST
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
Your client has scoliosis, what would be the best approach to programming a
workout? - ANSWERS-Working both side equally, being careful not to encourage
the curve or rotation
QUESTION 2
What are the best ways to modify Footwork for pregnant women? - ANSWERS-
Use props like wedge/jumpboard, incorporate Side-Lying Footwork, Footwork on
the Chair and Footwork at the Barre
QUESTION 3
What exercises would you avoid in order to maintain the health of the low back
with regards to bulging (posterolateral) lumbar disc issues? - ANSWERS-(1) C-
curving in the short box abdominal work with weight in the hands (2) Forward
bending while holding weights in the hand (3) Short Spine and Rolling Like a Ball
(4) Loaded flexion of the spine with weights
END OF
PAGE
1
, CP FINAL WRITTEN LATEST
TEST
QUESTION 4
What programming is appropriate for someone who has Upper Crossed Syndrome
(UCS) ? - ANSWERS-Strengthen the deep cervical flexors, strengthen the upper
trapezius
QUESTION 5
What programming is best for someone who has Lower Crossed Syndrome (LCS)
? - ANSWERS-Stretch the Iliopsoas, strengthen the gluteal muscles, stretch the
lumbar extensors, strengthen the abdominals
QUESTION 6
With osteoporosis, the anterior aspect of the vertebrae become more fragile and
prone to fracture. Which exercises should you avoid? - ANSWERS-Roll
Up/Down, Double Leg Stretch with Chest Lift, Spine Stretch Forward
QUESTION 7
During pregnancy, the hormone relaxin is released affecting the tendons and
ligaments. How should stretching be addressed during this time? - ANSWERS-Do
not stretch into end range of movement
END OF
PAGE
2
, CP FINAL WRITTEN LATEST
TEST
QUESTION 8
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning
should you avoid? - ANSWERS-Lumbar extension/anterior pelvic tilt
QUESTION 9
When you connect the springs to the cactus on the EXO chair, which option has
more spring tension? - ANSWERS-Two Springs at #2 setting
QUESTION 10
What exercise is most appropriate for a pregnant client on a Chair? - ANSWERS-
Footwork
QUESTION 11
Which set below contains exercises that cannot be performed on both the Reformer
and the Chair? - ANSWERS-Lean and Hawk
END OF
PAGE
3
