NDFS 100 Exam 1 BYU ultimate study guide with detailed questions and 100% updated answers|newest 2025|already graded a | get a pass on your first trial.

carbs - CORRECT ANSWERS️️4 kcal/gram fat - CORRECT ANSWERS️️9 kcal/g proteins - CORRECT ANSWERS️️4 kcal alcohol - CORRECT ANSWERS️️7 kcal 1 inch - CORRECT ANSWERS️️2.54 cm 1 tablespoon - CORRECT ANSWERS️️3 teaspoons 1 cup - CORRECT ANSWERS️️8 oz or 16 Tablespoons 1 quart - CORRECT ANSWERS️️4 cups or 1 liter 1 liter - CORRECT ANSWERS️️1000 milliliters 1 gallon - CORRECT ANSWERS️️16 cups 1 microgram - CORRECT ANSWERS️️1/1000 mg 1 milligram - CORRECT ANSWERS️️1000 micrograms 1 gram - CORRECT ANSWERS️️1000 milligrams 1 lb - CORRECT ANSWERS️️16 oz 1 oz - CORRECT ANSWERS️️28 g 1 kg - CORRECT ANSWERS️️2.2 lbs Fruit equivalents - CORRECT ANSWERS️️1 cup fruit= 1 cup fresh, frozen, cooked, or canned ½ cup dried fruit 1 cup 100% juice Vegetable equivalents - CORRECT ANSWERS️️1 cup vegetables= 1 cup raw or cooked 1 cup cooked legumes 1 cup vegetable juice 2 cups raw, leafy greens Grains equivalents - CORRECT ANSWERS️️1 slice 1 cup cereal 1/2 c cooked pasta and rice protein equivalents - CORRECT ANSWERS️️1 oz protein= 1 oz cooked lean meat, poultry, or seafood 1 egg ¼ cup cooked legumes or tofu 1 tbs peanut butter ½ oz nuts or seeds Dairy equivalents - CORRECT ANSWERS️️1 cup milk or milk product= 1 cup milk, yogurt, or fortified soy milk 1 ½ oz natural cheese 2 oz processed cheese DRI - CORRECT ANSWERS️️Dietary Reference Intake RDA - CORRECT ANSWERS️️recommended daily allowance