BYU NDFS 100 FINAL EXAM ULTIMATE STUDY GUIDE WITH DETAILED QUESTIONS AND 100% UPDATED ANSWERS|NEWEST 2025| ALREADY GRADED A | GET A PASS ON YOUR FIRST TRIAL

what are the 6 major nutrients? - CORRECT ANSWERS️️carbs fat protein vitamin minerals water function of carbs and calorie per gram? - CORRECT ANSWERS️️4 cal per gram energy organic (contains carbon) function of fat and calorie per gram? - CORRECT ANSWERS️️9 cal per gram energy organic (contains carbon) function of protein and calorie per gram? - CORRECT ANSWERS️️4 cal per gram energy structure organic function of vitamins? - CORRECT ANSWERS️️regulation organic function of minerals? - CORRECT ANSWERS️️regulation function of water? - CORRECT ANSWERS️️regulation Alcohol function and calorie per gram? - CORRECT ANSWERS️️7 cal per gram energy Blind research study definition - CORRECT ANSWERS️️participants don't know if they are given treatment or placebo what is Cause and Effect? - CORRECT ANSWERS️️things occur similarly but are not caused by eachother Intervention Study definition - CORRECT ANSWERS️️observational studies are done with members of a population with treatment and control groups what makes someone a credible source in nutrition? - CORRECT ANSWERS️️-BS degree in food science and health nutrition from accredited college -Uses peer-reviewed journals what is the ADMR for carbs? - CORRECT ANSWERS️️40-65% what is the ADMR for fats? - CORRECT ANSWERS️️20-35% what is the ADMR for protein? - CORRECT ANSWERS️️10-35% what are the food groups for USDA Eating Patterns? - CORRECT ANSWERS️️fruits vegetables grains protein foods milk and milk products oils which food groups have fiber? - CORRECT ANSWERS️️fruits vegetables which food group(s) have iron? - CORRECT ANSWERS️️grains protein foods which food group(s) have protein? - CORRECT ANSWERS️️protein foods milk/milk products which food group(s) have calcium? - CORRECT ANSWERS️️milk/milk products which foods groups have vitamin A & C? - CORRECT ANSWERS️️fruits vegetables which foods should you limit? - CORRECT ANSWERS️️saturated fats/trans fats added sugars sodium 1 c fruit= - CORRECT ANSWERS️️1 c fresh, frozen cooked or canned fruit. ½ c dried fruit 1 c 100% fruit juice 1 c vegetables= - CORRECT ANSWERS️️1 c cut-up raw or cooked vegetables 1 c cooked legumes 1 c vegetable juice 2 c raw, leafy greens 1 oz grains= - CORRECT ANSWERS️️1 slice bread