STUDYSAGE
Crossfit level 1 certification|
COMPLETE STUDY GUIDE WITH HIGH
YIELD QUESTIONS AD 100%
VERIFIED ANSWERS|LATEST VERSION
2025
Definition of Crossfit - CORRECT ANSWERS.✔️✔️constantly varied, high intensity,
functional movement
(also known as Crossfits prescription)
What is functional movement - CORRECT ANSWERS.✔️✔️load, distance, and
speed for production of high power
Define intensity - CORRECT ANSWERS.✔️✔p
️ ower
(intensity is the independent variable)
Crossfit methodology: - CORRECT ANSWERS.✔️✔️safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program,
can be supported only by measurable, observable, repeatable data)
10 fitness domains of Crossfit: - CORRECT
ANSWERS.✔️✔️cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy
Define athlete - CORRECT ANSWERS.✔️✔️a person who is trained or skilled in
exercises, sports, or games requiring physical strength, agility, or stamina
SUCCESS
,STUDYSAGE
Define Crossfit athlete - CORRECT ANSWERS.✔️✔️a person who is skilled or
trained in strength, power, balance, and agility, flexibility, and endurance
How is energy derived? - CORRECT ANSWERS.✔️✔️aerobically when O2 is utilized
to metabolize substrates derived from food and liberates energy
Aerobic activity: - CORRECT ANSWERS.✔️✔️are usually greater than 90 seconds
in duration and involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
Anaerobic activity: - CORRECT ANSWERS.✔️✔e️ nergy is liberated from
substances in the absence of O2; these activities are of less than 2 min in duration
and involve moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: - CORRECT ANSWERS.✔️✔️phosphagen and glycolytic (lactic
acid)
2 Olympic lifts: - CORRECT ANSWERS.✔️✔️clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power,
control of external objects, and mastery of critical motor recruitment patterns)
Hormonal responses vital to athletic development: - CORRECT
ANSWERS.✔️✔️increased in testosterone, insulin-like growth factor, and human
growth hormone
SUCCESS
, STUDYSAGE
Adaptive responses to exercises capable of producing a significant
neuroendocrine response: - CORRECT ANSWERS.✔️✔️mass and bone density
Power - CORRECT ANSWERS.✔️✔️time rate of doing work; also the definition of
intensity
What is associated with high neuroendocrine response? - CORRECT
ANSWERS.✔️✔h ️ eavy load weight lifting, short rest between sets, high heart
rates, high intensity training, short rest intervals
Cross training vs Crossfit - CORRECT ANSWERS.✔️✔️cross training is participating
in several sports and Crossfit views cross training as exceeding the normal
parameters of the regular demands of your sport training
Functional movement: - CORRECT ANSWERS.✔️✔️are mechanically sound and
therefor safe, and secondly they are the movements that elicit a high
neuroendocrine response
Crossfit diet: - CORRECT ANSWERS.✔️✔️protein 30%; carbohydrates 40%; fat
30%
Protein: - CORRECT ANSWERS.✔️✔️total calories based on protein needs which
should be between 0.7 and 1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - CORRECT ANSWERS.✔️✔️raise blood sugar too
rapidly
Ex: rice, bread, candy, potato, sweets, sodas
SUCCESS
Crossfit level 1 certification|
COMPLETE STUDY GUIDE WITH HIGH
YIELD QUESTIONS AD 100%
VERIFIED ANSWERS|LATEST VERSION
2025
Definition of Crossfit - CORRECT ANSWERS.✔️✔️constantly varied, high intensity,
functional movement
(also known as Crossfits prescription)
What is functional movement - CORRECT ANSWERS.✔️✔️load, distance, and
speed for production of high power
Define intensity - CORRECT ANSWERS.✔️✔p
️ ower
(intensity is the independent variable)
Crossfit methodology: - CORRECT ANSWERS.✔️✔️safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program,
can be supported only by measurable, observable, repeatable data)
10 fitness domains of Crossfit: - CORRECT
ANSWERS.✔️✔️cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy
Define athlete - CORRECT ANSWERS.✔️✔️a person who is trained or skilled in
exercises, sports, or games requiring physical strength, agility, or stamina
SUCCESS
,STUDYSAGE
Define Crossfit athlete - CORRECT ANSWERS.✔️✔️a person who is skilled or
trained in strength, power, balance, and agility, flexibility, and endurance
How is energy derived? - CORRECT ANSWERS.✔️✔️aerobically when O2 is utilized
to metabolize substrates derived from food and liberates energy
Aerobic activity: - CORRECT ANSWERS.✔️✔️are usually greater than 90 seconds
in duration and involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
Anaerobic activity: - CORRECT ANSWERS.✔️✔e️ nergy is liberated from
substances in the absence of O2; these activities are of less than 2 min in duration
and involve moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: - CORRECT ANSWERS.✔️✔️phosphagen and glycolytic (lactic
acid)
2 Olympic lifts: - CORRECT ANSWERS.✔️✔️clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power,
control of external objects, and mastery of critical motor recruitment patterns)
Hormonal responses vital to athletic development: - CORRECT
ANSWERS.✔️✔️increased in testosterone, insulin-like growth factor, and human
growth hormone
SUCCESS
, STUDYSAGE
Adaptive responses to exercises capable of producing a significant
neuroendocrine response: - CORRECT ANSWERS.✔️✔️mass and bone density
Power - CORRECT ANSWERS.✔️✔️time rate of doing work; also the definition of
intensity
What is associated with high neuroendocrine response? - CORRECT
ANSWERS.✔️✔h ️ eavy load weight lifting, short rest between sets, high heart
rates, high intensity training, short rest intervals
Cross training vs Crossfit - CORRECT ANSWERS.✔️✔️cross training is participating
in several sports and Crossfit views cross training as exceeding the normal
parameters of the regular demands of your sport training
Functional movement: - CORRECT ANSWERS.✔️✔️are mechanically sound and
therefor safe, and secondly they are the movements that elicit a high
neuroendocrine response
Crossfit diet: - CORRECT ANSWERS.✔️✔️protein 30%; carbohydrates 40%; fat
30%
Protein: - CORRECT ANSWERS.✔️✔️total calories based on protein needs which
should be between 0.7 and 1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - CORRECT ANSWERS.✔️✔️raise blood sugar too
rapidly
Ex: rice, bread, candy, potato, sweets, sodas
SUCCESS
