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CORE POWER YOGA TT TRAINING TEST WITH ACCURATE ANSWERS

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CORE POWER YOGA TT TRAINING TEST WITH ACCURATE ANSWERS 10 CPY PRINCIPLESans 1. Physical Yoga Postures - Asana 2. Breath - Prana

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COREPOWER C1 CLASS
Course
COREPOWER C1 CLASS

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CORE POWER YOGA TT TRAINING
TEST WITH ACCURATE ANSWERS
10 CPY PRINCIPLES✔ans

1. Physical Yoga Postures - Asana

2. Breath - Prana

3. Flow - Vinyasa

4. Heat - Tapas

5. Gaze - Drishti; and Focus - Dharana

6. Alignment & Safety

7. Abdominal Lock - Uddiyana Bandha

8. Establish Rhythm

9. Set Students up for Success

10. Have Fun



7 CHAKRAS✔ans7 major Chakras arranged vertically along the spine.

1-Root Chakra

2-Sacral Chakra

3-Solar Plexus Chakra

4-Heart Chakra

5-Throat Chakra

6-Third eye Chakra

7-Crown Chakra



ANATOMY✔ansFlexion-Joint decrease, close together

Extension-Straighten/Open Joint

Abduction-Arms/Legs AWAY from midline

Adduction-Arms/Legs INTO midline
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  • core power yoga tt training test
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