COREPOWER YOGA
TEACHER TRAINING FINAL
EXAM PROBLEMS AND
SOLUTIONS
Satya ✔ans Yama: truthfulness
Saucha ✔ans Niyama: purity, cleanliness
Svadhyaya ✔ans Niyama: self-study
Tapas ✔ans Niyama: self-discipline
Uddiyana ✔ans One type of bandha where the belly (transverse abdominals) draw to the spine. works
with mula bandha to expand thoracic cavity (breathe fuller)
Ujjayi ✔ans Breath in and out of the nose; builds internal heat
Vinyasa ✔ans "to place in a special way;" fluid sequence of poses, breath-synchronized movement
Yoga ✔ans A spiritual discipline; a method for perfecting one's union with the divine
Root Chakra ✔ans Sanskrit: Muladhara
Located at the base of the spine, pelvic floor, legs, feet
Color: red
, Seed sound: Lam
Essence: earth, waking state
Awaken: standing postures and balancing postures (Tadasana, Warrior I)
Quiet: grounding postures that maintain length in the spine (Samastithi, Sukasana)
In balance: healthy and steady relationships; comfortable in your home; basic needs come easily; able to
travel and be flexible without feeling uprooted; consistent and trusting relationship with parents; others
feel comfortable and at ease when you walk into a room
Out of balance: feeling of being uprooted or unsafe; greed or scarcity; unsure about job, home, or family
situation; over-attachment to home; worries about not having enough, even if you do; may be jealous or
treat others as inferior
Core Series timing ✔ans Start: 20 minutes
End: 23 minutes
Crescent Series timing ✔ans Start: 23 minutes
End: 33 minutes
4 types of assists ✔ans 1. Verbal
2. Directional
3. Physical
4. Demo
TEACHER TRAINING FINAL
EXAM PROBLEMS AND
SOLUTIONS
Satya ✔ans Yama: truthfulness
Saucha ✔ans Niyama: purity, cleanliness
Svadhyaya ✔ans Niyama: self-study
Tapas ✔ans Niyama: self-discipline
Uddiyana ✔ans One type of bandha where the belly (transverse abdominals) draw to the spine. works
with mula bandha to expand thoracic cavity (breathe fuller)
Ujjayi ✔ans Breath in and out of the nose; builds internal heat
Vinyasa ✔ans "to place in a special way;" fluid sequence of poses, breath-synchronized movement
Yoga ✔ans A spiritual discipline; a method for perfecting one's union with the divine
Root Chakra ✔ans Sanskrit: Muladhara
Located at the base of the spine, pelvic floor, legs, feet
Color: red
, Seed sound: Lam
Essence: earth, waking state
Awaken: standing postures and balancing postures (Tadasana, Warrior I)
Quiet: grounding postures that maintain length in the spine (Samastithi, Sukasana)
In balance: healthy and steady relationships; comfortable in your home; basic needs come easily; able to
travel and be flexible without feeling uprooted; consistent and trusting relationship with parents; others
feel comfortable and at ease when you walk into a room
Out of balance: feeling of being uprooted or unsafe; greed or scarcity; unsure about job, home, or family
situation; over-attachment to home; worries about not having enough, even if you do; may be jealous or
treat others as inferior
Core Series timing ✔ans Start: 20 minutes
End: 23 minutes
Crescent Series timing ✔ans Start: 23 minutes
End: 33 minutes
4 types of assists ✔ans 1. Verbal
2. Directional
3. Physical
4. Demo
