STUDYSAGE
ISSA TRAINER EXAM|COMPLETE
STUDY GUIDE WITH HIGH YIELD
QUESTIONS AND 100%
RIGHT/AUTHENTIC ANSWERS|
ALREADY GRADED A|LATEST VERSION
2025
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as
the training effect. (T/F) - CORRECT ANSWERS.✔️✔️True
The body's automatic tendency to maintain a constant internal body environment
through various processes is called: - CORRECT ANSWERS.✔️✔️Homeostasis
BMR stands for - CORRECT ANSWERS.✔️✔️basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) -
CORRECT ANSWERS.✔️✔️True
A calorie is a unit of heat. (T/F) - CORRECT ANSWERS.✔️✔️True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal). (T/F) - CORRECT ANSWERS.✔️✔️True
The primary (not the 'initial') fuel during endurance exercise is: - CORRECT
ANSWERS.✔️✔️Fatty acids
SUCCESS
,STUDYSAGE
The molecule used for storing and transferring energy in the body is called: -
CORRECT ANSWERS.✔️✔️Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two
minutes or greater. (T/F) - CORRECT ANSWERS.✔️✔️False
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F) - CORRECT
ANSWERS.✔️✔️True
The respiratory system is responsible for: - CORRECT ANSWERS.✔️✔️- Supplying
oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - CORRECT ANSWERS.✔️✔️Heart, arteries, and
veins
The nervous system is made up of the: - CORRECT ANSWERS.✔️✔️peripheral
nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) - CORRECT
ANSWERS.✔️✔️True
Hormones are classified as: - CORRECT ANSWERS.✔️✔️Steroids, Amino-Acid
derivatives, Peptides
SUCCESS
, STUDYSAGE
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - CORRECT
ANSWERS.✔️✔️True
The main purpose(s) of hormones is/are to: - CORRECT ANSWERS.✔️✔️- Alter the
rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - CORRECT ANSWERS.✔️✔️False
The average human adult skeleton has: - CORRECT ANSWERS.✔️✔️206 bones
Tendons: - CORRECT ANSWERS.✔️✔️Are extensions of muscle fibers and connect
muscle to bone
The anatomical terms for front and back are: - CORRECT ANSWERS.✔️✔️anterior
and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - CORRECT
ANSWERS.✔️✔️True
Cardiovascular/aerobic exercise results in: - CORRECT
ANSWERS.✔️✔M ️ itochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - CORRECT ANSWERS.✔️✔️False
SUCCESS
ISSA TRAINER EXAM|COMPLETE
STUDY GUIDE WITH HIGH YIELD
QUESTIONS AND 100%
RIGHT/AUTHENTIC ANSWERS|
ALREADY GRADED A|LATEST VERSION
2025
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as
the training effect. (T/F) - CORRECT ANSWERS.✔️✔️True
The body's automatic tendency to maintain a constant internal body environment
through various processes is called: - CORRECT ANSWERS.✔️✔️Homeostasis
BMR stands for - CORRECT ANSWERS.✔️✔️basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) -
CORRECT ANSWERS.✔️✔️True
A calorie is a unit of heat. (T/F) - CORRECT ANSWERS.✔️✔️True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal). (T/F) - CORRECT ANSWERS.✔️✔️True
The primary (not the 'initial') fuel during endurance exercise is: - CORRECT
ANSWERS.✔️✔️Fatty acids
SUCCESS
,STUDYSAGE
The molecule used for storing and transferring energy in the body is called: -
CORRECT ANSWERS.✔️✔️Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two
minutes or greater. (T/F) - CORRECT ANSWERS.✔️✔️False
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F) - CORRECT
ANSWERS.✔️✔️True
The respiratory system is responsible for: - CORRECT ANSWERS.✔️✔️- Supplying
oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - CORRECT ANSWERS.✔️✔️Heart, arteries, and
veins
The nervous system is made up of the: - CORRECT ANSWERS.✔️✔️peripheral
nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) - CORRECT
ANSWERS.✔️✔️True
Hormones are classified as: - CORRECT ANSWERS.✔️✔️Steroids, Amino-Acid
derivatives, Peptides
SUCCESS
, STUDYSAGE
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - CORRECT
ANSWERS.✔️✔️True
The main purpose(s) of hormones is/are to: - CORRECT ANSWERS.✔️✔️- Alter the
rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - CORRECT ANSWERS.✔️✔️False
The average human adult skeleton has: - CORRECT ANSWERS.✔️✔️206 bones
Tendons: - CORRECT ANSWERS.✔️✔️Are extensions of muscle fibers and connect
muscle to bone
The anatomical terms for front and back are: - CORRECT ANSWERS.✔️✔️anterior
and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - CORRECT
ANSWERS.✔️✔️True
Cardiovascular/aerobic exercise results in: - CORRECT
ANSWERS.✔️✔M ️ itochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - CORRECT ANSWERS.✔️✔️False
SUCCESS
