HOSA NUTRITION (NEW 2025/ 2026 UPDATE) QS & AS|GRADE A|100% CORRECT (VERIFIED ANSWERS)

HOSA NUTRITION (NEW 2025/ 2026 UPDATE) QS & AS|GRADE A|100% CORRECT (VERIFIED ANSWERS) Eggs whites and skim milk - ANS invisible fats would be Coconut and chocolate - ANS plant foods that contain saturated fats Hydrogenation - ANS polyunsaturated oil is changed to saturated fat Atherosclerosis - ANS cholesterol contributes to Simplesse - ANS fat alternative for ice cream Olestra - ANS fat alternative for snack foods Oatrim - ANS fat alternative for baking Triglycerides, phospholipids, sterols - ANS three groups of lipids found naturally in the body and food Carbon and hydrogen - ANS fatty acids are organic compounds of Sterol - ANS cholesterol is a sterol Good cholesterol - ANS high density lipoprotein Gastric lipase, bile, and pancreatic lipase - ANS for digestion, fats require 9 - ANS how many calories in a gram of fat? Canola oil - ANS healthiest fat to use when frying Nitrogen - ANS element that is necessary for growth and maintenance of health that proteins contain 4 calories - ANS each gram of protein contains; one gram of carbs contains Stomach and small intestine - ANS chemical digestion of proteins occur Kwashiorkor, edema - ANS deficiency of protein Amino acids - ANS building blocks of proteins Incomplete proteins - ANS corn, peas, beans, nuts Complete proteins - ANS eggs and ground beef Function of protein - ANS to build and repair body cells Pancreatic enzymes - ANS once proteins each the small intestine, chemical digestion continues through the action of Heart disease - ANS excessive amount of protein can result Malamus - ANS protein deficient, calorie malnutrition, emaciated appearance A, K, D, E - ANS vitamins that are fat soluble