NASM stretching and flexibility Coach Study Guide Questions and 100% Correct Answers

NASM stretching and flexibility Coach Study Guide Questions and 100% Correct Answers What components make up the Human Movement System (HMS)? - Correct Answer Myofascial (Muscle and Connective tissue),Neuromuscular (nerves and muscle), Articular (bone, cartilage,ligaments) What is the Fascial systmem (FS)? - Correct Answer A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body providing functional structure and environment. The fascial system interpenetrates and surrounds all organs, muscles, bones, and nerve fibers, endowing the body with a functional structure What are the 5 kinetic chain checkpoints? - Correct Answer Feet and ankles, knees, LPHC, shoulders and thoracic spine, and head and cervical spine Structural Efficiency - Correct Answer alignment of the musculoskeletal system (Each component of the (HMS) that allows center of gravity to be maintained over a constanstly changing base of support during functional movement. myofascial - Correct Answer pertaining to muscle tissue and fascia (connective tissue)