CEP Certification Exam 2025: Complete Test Bank with Verified Answers (Graded A+)

CEP CERTIFICATION EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED
ANSWERS ALREADY GRADED A+

Training heart rate formula?ANSWER - (220 - age) X % of max heart rate



active stretchingANSWER - uses only internal force



passive stretchingANSWER - uses an external force



static stretchingANSWER - not continually moving



dynamic stretchingANSWER - in constant motion



enduranceANSWER - sub-maximal force repeated over time



powerANSWER - work / time



strengthANSWER - maximal force produced in a specific environment



Apparently Healthy (AH)ANSWER - no more than 1 risk factor



Increased Risk (IR)ANSWER - 2 or more risk factors



Known Disease (KD)ANSWER - people with a known disease



symptoms of cardiopulmonary diseaseANSWER - - chest pain

- dizziness

, - heart murmur

- shortness of breath

- irregular or accelerated heart rate

- medications



what are the 5 components to a healthy eating strategy?ANSWER - - eating "balanced" meals
and snacks every 2-3 hours

- eating "healthy" unprocessed food

- watch fat intake

- drink plenty of water

- proper supplementation



what are the 6 essential nutrients?ANSWER - - proteins

- carbs

- fats

- vitamins

- minerals

- water



how many calories are given off from 1 gram of Protein?ANSWER - 4 calories per gram



how many calories are given off from 1 gram of Carbs?ANSWER - 4 calories per gram



how many calories are given off from 1 gram of Fat?ANSWER - 9 calories per gram



how do you measure body fat?ANSWER - - skin calipers