NASM Stretching and Flexibility
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1. How often should self-stretching techniques be performed for the best
results?: Daily
2. What should be done if a client completes a self-assessment and finds
one side that is more restricted in movement?: The client should contract the
antagonist muscle to inhibit and lengthen the stretching muscle.
3. What should the fitness professional do to cause reciprocal inhibition in
a client that is pushing back during a stretch?: The client should contract the
antagonist muscle to inhibit and lengthen the stretching muscle.
4. Which system indicates whether or not a client is being honest with the fit-
ness professional about how they are feeling during a session?: Interoceptive
5. Which of the following is a neurophysiological effect of rolling myofascia?-
: Improvement of tissue relaxation.
6. How should the traction during the adductor stretch be completed?: -
Through the hip leaning away
7. Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?: Re-
gional interdependence model
8. Which of the following terms defines the neuromuscular system's capacity
to activate muscle synergies at the correct time with appropriate force to
complete functional tasks with the least amount of stress and energy to the
HMS?: Functional efficiency
9. Which of the following can disrupt the balance of tension and compression
which help to optimize and maintain movement?: Traumatic injury
10. When is it recommended that a client perform self-myofascial techniques?-
: Before stretching
11. Which of the following is the best way for a fitness professional to build
client confidence during a stretching session?: Consistent practice and feed-
back with like-minded professionals.
12. What is a recommendation for performing all stretches in the lower-body
program?: The client should complete all the stretches on one side before moving
to the other side.
13. Which fascial net may cause a restriction in ROM during a standing lateral
deltoid raise?: Superficial front arm net
14. What are important aspects of a clients homework?: It should be easy to
remember and customized
15. Which of the following is a common error made by the fitness professional
during lateral net stretch?: Allowing the hips to rotate
, NASM Stretching and Flexibility
Study online at https://quizlet.com/_gqaqdl
16. Why is it important to assess a client's breathing when constructing a
stretching program?: Stretching sessions have more desirable outcomes when
breathing techniques are optimized.
17. Which of the following best describes functional movement?: Movement
that improves the client's activities of daily living.
18. What updated models have been used to create an integrated stretching
approach?: Biodynamic
19. How does stress reduction effect a client's integrated stretching program
outcomes?: Stress reduction aids in decreasing fascial net tension, which helps to
increase flexibility.
20. Which of the following weekend hobbies would the fitness professional be
most likely to find less restrictions in movement and mobility during an initial
assessment?: Dancing
21. Which fascial net may be shifted when the arms fall forward during the
overhead squat?: Deep back net
22. What system is responsible for motor control and primary foundational
movement in the human movement system (HMS)?: Central nervous system
23. Which of the following describes underactive myofascia?: Chronically elon-
gated tissues with a decreased neural drive, preventing normal movement.
24. Why is it an excellent idea to check in on a client on the following day after
beginning assisted stretching?: It can make the client feel cared for and that will
add to the beneficial experiences from the new stretching program.
25. What happens to bulk water during chronic inflammation?: It shifts towards
a higher percentage of polluted bulk water zones within the ground substance of
fascia.
26. Which of the following is not a part of this program?: The "no pain, no gain"
philosophy
27. What are the two things that are the most important to develop for a solid
relationship between the fitness professional and the client?: Trust and open
communication.
28. Which of the following best describes a change in property seen in un-
healthy fascia?: Loss of springiness and elastic recoil
29. What is the position of the client during the single-leg traction?: Supine and
relaxed with arms at sides.
30. Which side of the curve is considered under excessive compression in a
client with scoliosis?: Concave
31. Why is an individualized stretching program more advantageous for a
client?: Specifically designed programs have better compliance.
Study online at https://quizlet.com/_gqaqdl
1. How often should self-stretching techniques be performed for the best
results?: Daily
2. What should be done if a client completes a self-assessment and finds
one side that is more restricted in movement?: The client should contract the
antagonist muscle to inhibit and lengthen the stretching muscle.
3. What should the fitness professional do to cause reciprocal inhibition in
a client that is pushing back during a stretch?: The client should contract the
antagonist muscle to inhibit and lengthen the stretching muscle.
4. Which system indicates whether or not a client is being honest with the fit-
ness professional about how they are feeling during a session?: Interoceptive
5. Which of the following is a neurophysiological effect of rolling myofascia?-
: Improvement of tissue relaxation.
6. How should the traction during the adductor stretch be completed?: -
Through the hip leaning away
7. Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?: Re-
gional interdependence model
8. Which of the following terms defines the neuromuscular system's capacity
to activate muscle synergies at the correct time with appropriate force to
complete functional tasks with the least amount of stress and energy to the
HMS?: Functional efficiency
9. Which of the following can disrupt the balance of tension and compression
which help to optimize and maintain movement?: Traumatic injury
10. When is it recommended that a client perform self-myofascial techniques?-
: Before stretching
11. Which of the following is the best way for a fitness professional to build
client confidence during a stretching session?: Consistent practice and feed-
back with like-minded professionals.
12. What is a recommendation for performing all stretches in the lower-body
program?: The client should complete all the stretches on one side before moving
to the other side.
13. Which fascial net may cause a restriction in ROM during a standing lateral
deltoid raise?: Superficial front arm net
14. What are important aspects of a clients homework?: It should be easy to
remember and customized
15. Which of the following is a common error made by the fitness professional
during lateral net stretch?: Allowing the hips to rotate
, NASM Stretching and Flexibility
Study online at https://quizlet.com/_gqaqdl
16. Why is it important to assess a client's breathing when constructing a
stretching program?: Stretching sessions have more desirable outcomes when
breathing techniques are optimized.
17. Which of the following best describes functional movement?: Movement
that improves the client's activities of daily living.
18. What updated models have been used to create an integrated stretching
approach?: Biodynamic
19. How does stress reduction effect a client's integrated stretching program
outcomes?: Stress reduction aids in decreasing fascial net tension, which helps to
increase flexibility.
20. Which of the following weekend hobbies would the fitness professional be
most likely to find less restrictions in movement and mobility during an initial
assessment?: Dancing
21. Which fascial net may be shifted when the arms fall forward during the
overhead squat?: Deep back net
22. What system is responsible for motor control and primary foundational
movement in the human movement system (HMS)?: Central nervous system
23. Which of the following describes underactive myofascia?: Chronically elon-
gated tissues with a decreased neural drive, preventing normal movement.
24. Why is it an excellent idea to check in on a client on the following day after
beginning assisted stretching?: It can make the client feel cared for and that will
add to the beneficial experiences from the new stretching program.
25. What happens to bulk water during chronic inflammation?: It shifts towards
a higher percentage of polluted bulk water zones within the ground substance of
fascia.
26. Which of the following is not a part of this program?: The "no pain, no gain"
philosophy
27. What are the two things that are the most important to develop for a solid
relationship between the fitness professional and the client?: Trust and open
communication.
28. Which of the following best describes a change in property seen in un-
healthy fascia?: Loss of springiness and elastic recoil
29. What is the position of the client during the single-leg traction?: Supine and
relaxed with arms at sides.
30. Which side of the curve is considered under excessive compression in a
client with scoliosis?: Concave
31. Why is an individualized stretching program more advantageous for a
client?: Specifically designed programs have better compliance.
