OTF Final Exam ACTUAL EXAM TEST
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Who is the creator of the Orangetheory Fitness workout?
Choose matching definition
1 Ellen Latham 2 Jerome Kern
3 David Long 4 Rock My Run
Don't know?
Who is the creator of the Ellen Latham
Orangetheory Fitness workout?
Which of the following is one of Innovation
the Orangetheory values?
, According to the presentation Internal Mission
titled 'The Why,' the phrase,
"lead, support and inspire the
orange passion in our franchise
partners to achieve superior
results" is the Orangetheory
Fitness __________?
The phrase, "to be the trusted Vision
global leader of innovative heart
rate based interval training" is
the Orangetheory Fitness
_________?
Our Heartbeat is to Deliver Proven Fitness Results for a Healthier
What is the company mission?
World
What is an example of using the Showing Deborah the correct way to do TRX Bicep Curls
one of the Three C's during
class?
The ability to scan the room focusing on each member for 2-3
What is the Orange Eye?
seconds to notice any opportunities to use the Three C's.
Which of the following is a pre- In the lobby socializing with members and building a sense of
workout responsibility of a community
coach?
What are the Three C's? Correct, Challenge, Congratulate
What is a primary job duty of a Delivering predesigned Orangetheory workouts
Fitness Coach?
In addition to a predesigned A stellar Orangetheory experience
workout, what is an
Orangetheory Coach
responsible for delivering?
Which of the following is Providing a comprehensive OTbeat summary and answering any
considered a post-workout questions
responsibility of a coach?
Which of the following is not a Teach intros how to row to save time
responsibility of a Sales
Associate?
What is the preferred music Rock My Run
application for Orangetheory?
Which of the following is an Changing the workout to suit the Coach's preference
example of Teacher Based
Coaching?
What percentage of muscles in Over 80%
the body does the WaterRower
use?
What does EPOC stand for? Excess Post Exercise Oxygen Consumption
What impact does interval Decreases anaerobic threshold causing an individual to work
training have on anaerobic harder to obtain splat points**
threshold?