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OTF Final Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100- VERIFIED) 2025 LATEST!!

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OTF Final Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100- VERIFIED) 2025 LATEST!!

Institution
OTF Final Exam
Course
OTF Final Exam

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Science Medicine




OTF Final Exam ACTUAL EXAM TEST
QUESTIONS & ANSWERS (A+ GRADED 100%
VERIFIED) 2025 LATEST!!
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Who is the creator of the Orangetheory Fitness workout?




Choose matching definition




1 Ellen Latham 2 Jerome Kern




3 David Long 4 Rock My Run




Don't know?




Who is the creator of the Ellen Latham

Orangetheory Fitness workout?


Which of the following is one of Innovation

the Orangetheory values?

, According to the presentation Internal Mission

titled 'The Why,' the phrase,

"lead, support and inspire the

orange passion in our franchise

partners to achieve superior

results" is the Orangetheory

Fitness __________?


The phrase, "to be the trusted Vision

global leader of innovative heart

rate based interval training" is

the Orangetheory Fitness

_________?


Our Heartbeat is to Deliver Proven Fitness Results for a Healthier
What is the company mission?
World


What is an example of using the Showing Deborah the correct way to do TRX Bicep Curls

one of the Three C's during

class?


The ability to scan the room focusing on each member for 2-3
What is the Orange Eye?
seconds to notice any opportunities to use the Three C's.


Which of the following is a pre- In the lobby socializing with members and building a sense of

workout responsibility of a community

coach?


What are the Three C's? Correct, Challenge, Congratulate


What is a primary job duty of a Delivering predesigned Orangetheory workouts

Fitness Coach?


In addition to a predesigned A stellar Orangetheory experience

workout, what is an

Orangetheory Coach

responsible for delivering?


Which of the following is Providing a comprehensive OTbeat summary and answering any

considered a post-workout questions

responsibility of a coach?


Which of the following is not a Teach intros how to row to save time

responsibility of a Sales

Associate?


What is the preferred music Rock My Run

application for Orangetheory?


Which of the following is an Changing the workout to suit the Coach's preference

example of Teacher Based

Coaching?


What percentage of muscles in Over 80%

the body does the WaterRower

use?


What does EPOC stand for? Excess Post Exercise Oxygen Consumption


What impact does interval Decreases anaerobic threshold causing an individual to work

training have on anaerobic harder to obtain splat points**

threshold?

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