1
(NCSF VERIFIED)
NCSF CERTIFICATION -HEALTH & PHYSICAL
FITNESS SET OF QUESTIONS AND CORRECT
ANSWERS GUARANTEED SUCCESS
A(n) ________ response occurs with repeated stress which causes chronic system
adaptations.
a. Overload
b. Elastic
c. Plastic
d. Progressive
c. Plastic
For baseline health benefits an individual should burn at least ______ calories a
week.
a. 500
b. 1,000
c. 2,000
d. 2,500
b. 1,000
Minimum physical activity guidelines for general health benefits:
a. 30 minutes of vigorous activity each week
b. 100 minutes of moderate-intensity activity each week
c. 150 minutes of moderate-intensity activity each week
d. 250 minutes of vigorous activity each week
c. 150 minutes of moderate-intensity activity each week
, 2
(NCSF VERIFIED)
Which of the following may potentially protect against cardiovascular disease by
reducing dangerous lipid concentrations from the blood?
a. LDL-C
b. Triglycerides
c. Cytokines
d. HDL-C
d. HDL-C
Regular aerobic training at 60-80% of VO2max can reduce the risk for CHD via
which of the following means?
a. Reductions in body fat and blood pressure
b. Improved blood lipid profile values
c. Reducing the risk for blood clots
d. All of the above
d. All of the above
Identify the 6 components of comprehensive wellness.
Mental, Physical, Emotional, Environmental, Social, Intellectual
Common contributors to poor health.
physical inactivity, inadequate sleep, chronic stress, poor diet, dehydration,
obesity, tobacco use, alcohol consumption, poor emotional health
Common health disorders and diseases.
hypertension, hyperlipidemia, atherosclerosis/ arteriosclerosis, diabetes, chronic
obstructive pulmonary disease (COPD), cancer, depression, stroke, systemic
inflammation
BLANK has been estimated to be the 4th leading cause of death worldwide.
Physical Inactivity
(NCSF VERIFIED)
NCSF CERTIFICATION -HEALTH & PHYSICAL
FITNESS SET OF QUESTIONS AND CORRECT
ANSWERS GUARANTEED SUCCESS
A(n) ________ response occurs with repeated stress which causes chronic system
adaptations.
a. Overload
b. Elastic
c. Plastic
d. Progressive
c. Plastic
For baseline health benefits an individual should burn at least ______ calories a
week.
a. 500
b. 1,000
c. 2,000
d. 2,500
b. 1,000
Minimum physical activity guidelines for general health benefits:
a. 30 minutes of vigorous activity each week
b. 100 minutes of moderate-intensity activity each week
c. 150 minutes of moderate-intensity activity each week
d. 250 minutes of vigorous activity each week
c. 150 minutes of moderate-intensity activity each week
, 2
(NCSF VERIFIED)
Which of the following may potentially protect against cardiovascular disease by
reducing dangerous lipid concentrations from the blood?
a. LDL-C
b. Triglycerides
c. Cytokines
d. HDL-C
d. HDL-C
Regular aerobic training at 60-80% of VO2max can reduce the risk for CHD via
which of the following means?
a. Reductions in body fat and blood pressure
b. Improved blood lipid profile values
c. Reducing the risk for blood clots
d. All of the above
d. All of the above
Identify the 6 components of comprehensive wellness.
Mental, Physical, Emotional, Environmental, Social, Intellectual
Common contributors to poor health.
physical inactivity, inadequate sleep, chronic stress, poor diet, dehydration,
obesity, tobacco use, alcohol consumption, poor emotional health
Common health disorders and diseases.
hypertension, hyperlipidemia, atherosclerosis/ arteriosclerosis, diabetes, chronic
obstructive pulmonary disease (COPD), cancer, depression, stroke, systemic
inflammation
BLANK has been estimated to be the 4th leading cause of death worldwide.
Physical Inactivity
