A+ Graded Paper
HPEX 470 Final Exam -Verified Questions & A+
Answers
Questions and Mark scheme
Version: Final 1.1
, Conjugated Sequence Loading - ✔✔Alternating loading blocks focused on different goals
Step Loading Model - ✔✔3:1 or 4:1 load-to-unload structure to prevent overtraining
Undulating Periodization - ✔✔Frequent changes in intensity and volume; helps avoid plateaus
Preparatory Phase - ✔✔High volume, low intensity; general fitness
Competition Phase - ✔✔Low volume, high intensity; peak performance
Matthew Effect - ✔✔Early developmental advantage leads to later success
Aerobic FITT for Youth - ✔✔60+ min MVPA daily
Resistance FITT for Youth - ✔✔2-3x/week, 1-3 sets of 8-15 reps, <80% 1RM
Long-Term Athlete Development - ✔✔Stages: Active Start, FUNdamentals, Learn to Train
Early Specialization Risk - ✔✔Overuse injury, burnout, social limitations
Dynapenia - ✔✔Age-related loss of muscle strength (not mass)
VO2max Decline with Age - ✔✔3-5% per decade after 30
Functional Capacity - ✔✔Key factor in exercise prescription for older adults
Neuromotor FITT for Older Adults - ✔✔2-3x/week, progress difficulty, emphasize fall prevention
ACL Injury Risk in Women - ✔✔Increased due to anatomy (narrower notch), hormones, and biomechanics
HPEX 470 Final Exam -Verified Questions & A+
Answers
Questions and Mark scheme
Version: Final 1.1
, Conjugated Sequence Loading - ✔✔Alternating loading blocks focused on different goals
Step Loading Model - ✔✔3:1 or 4:1 load-to-unload structure to prevent overtraining
Undulating Periodization - ✔✔Frequent changes in intensity and volume; helps avoid plateaus
Preparatory Phase - ✔✔High volume, low intensity; general fitness
Competition Phase - ✔✔Low volume, high intensity; peak performance
Matthew Effect - ✔✔Early developmental advantage leads to later success
Aerobic FITT for Youth - ✔✔60+ min MVPA daily
Resistance FITT for Youth - ✔✔2-3x/week, 1-3 sets of 8-15 reps, <80% 1RM
Long-Term Athlete Development - ✔✔Stages: Active Start, FUNdamentals, Learn to Train
Early Specialization Risk - ✔✔Overuse injury, burnout, social limitations
Dynapenia - ✔✔Age-related loss of muscle strength (not mass)
VO2max Decline with Age - ✔✔3-5% per decade after 30
Functional Capacity - ✔✔Key factor in exercise prescription for older adults
Neuromotor FITT for Older Adults - ✔✔2-3x/week, progress difficulty, emphasize fall prevention
ACL Injury Risk in Women - ✔✔Increased due to anatomy (narrower notch), hormones, and biomechanics
