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WGU C458 OBJECTIVE ASSESSMENT WITH ACCURATE AND
VERIFIED 200 QUESTIONS COVERING PRINCIPLES OF HEALTH
PROMOTION, WELLNESS STRATEGIES, PHYSICAL FITNESS,
NUTRITION, AND BEHAVIOR CHANGE TECHNIQUES.
balances the body state, senses levels of hormones in the bloodstream etc. are functions of
what system - ANSWER-functions of endocrine system
pineal, pituitary, thyroid, thymus, adrenals, pancreas ovaries and testes are glands for which
system - ANSWER-endocrine system
one celled germs that multiply quickly - ANSWER-bacteria
tiny capsules that contain genetic material - ANSWER-virus
primitive plant-like organisms such as mushrooms, mold, mildew, and yeasts - ANSWER-fungi
animals or plants that survive by living on or in other living things - ANSWER-parasites
the flu, common cold and mono are examples of what - ANSWER-viruses
meningitis, can affect what system - ANSWER-nervous system
MRSA is what type of infection - ANSWER-bacteria
lice is what type of infection - ANSWER-parasite
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Hepatitis affects what system - ANSWER-the digestive system
STDs affect what system - ANSWER-reproductive system
noncommunicable disease are also known as what - ANSWER-Chronic illness
4 most common noncommunicable diseases are - ANSWER-Cardiovascular disease, cancer,
chronic respiratory disease, Alzheimer's, chronic kidney failure and diabetes
Most common type of heart disease - ANSWER-125.10 CAD
2 preventable heart diseases - ANSWER-HTN and TIA
What type of cancer tumor spreads - ANSWER-Malignant
What type of cancer tumor doesn't spread - ANSWER-Benign
Asthma is what type of disease - ANSWER-Respiratory disease
Epilepsy is what type of disease - ANSWER-A nervous system disease
Diabetes affects what system - ANSWER-Endocrine system
cardiorespiratory fitness, muscular strength, flexibility, muscular endurance, body composition
are what - ANSWER-The 5 components of physical fitness
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What type of fitness reduces cardiovascular issues - ANSWER-Cardiovascular fitness
Walking fast, running/jogging, dancing and swimming etc. are all types of what kind of fitness -
ANSWER-Cardiovascular fitness
Free weights, workout machines, elastic bands, etc. are examples of what type of fitness -
ANSWER-Muscular strength
What type of fitness aids in weight loss, improves heart health, and increases lifespan -
ANSWER-Muscular endurance
Measuring the percentage of fat, muscle and water all are parts of what - ANSWER-Body
composition
decreased risk of type 2 diabetes, htn and heart disease, better metabolism, and increased
functional ability are all benefits of what - ANSWER-benefits of good body composition
stable body - ANSWER-homeostasis
circadian rhythm - ANSWER-the biological clock; regular bodily rhythms that occur on a 24-hour
cycle
REM sleep - ANSWER-Rapid eye movement sleep, a recurring sleep stage during which vivid
dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed
(except for minor twitches) but other body systems are active.
non-REM sleep - ANSWER-any of the stages of sleep that do not include REM
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what does the recommended duration of sleep per day do - ANSWER-it decreases with age
What system is responsible for transporting a constant supply of nutrients and oxygen to body
cells - ANSWER-Cardiovascular system
which body system is responsible for bringing oxygen into the body and expelling carbon dioxide
- ANSWER-respiratory system
which body system is responsible for transporting a constant supply of nutrients and oxygen to
body cells - ANSWER-cardiovascular system
red bumps near a previous cut that are swollen, painful, warm and full of puss are sx's of what -
ANSWER-MRSA
high cholesterol levels are what type of risk factor of CAD - ANSWER-controllable
School aged kids should get how much physical activity and how often - ANSWER-US Physical
activity guidelines says complete 60 mins or more of vigorous physical activity daily
CDC recommends what to prevent fire and burns - ANSWER-maintain home smoke alarms on
every floor
what is a recommendation for maintaining good dental hygiene - ANSWER-get a dental exam
every six months
which sleep stage is characterized by slow breathing and hr before entering deep sleep -
ANSWER-Stage 2
WGU C458 OBJECTIVE ASSESSMENT WITH ACCURATE AND
VERIFIED 200 QUESTIONS COVERING PRINCIPLES OF HEALTH
PROMOTION, WELLNESS STRATEGIES, PHYSICAL FITNESS,
NUTRITION, AND BEHAVIOR CHANGE TECHNIQUES.
balances the body state, senses levels of hormones in the bloodstream etc. are functions of
what system - ANSWER-functions of endocrine system
pineal, pituitary, thyroid, thymus, adrenals, pancreas ovaries and testes are glands for which
system - ANSWER-endocrine system
one celled germs that multiply quickly - ANSWER-bacteria
tiny capsules that contain genetic material - ANSWER-virus
primitive plant-like organisms such as mushrooms, mold, mildew, and yeasts - ANSWER-fungi
animals or plants that survive by living on or in other living things - ANSWER-parasites
the flu, common cold and mono are examples of what - ANSWER-viruses
meningitis, can affect what system - ANSWER-nervous system
MRSA is what type of infection - ANSWER-bacteria
lice is what type of infection - ANSWER-parasite
,2|Page
Hepatitis affects what system - ANSWER-the digestive system
STDs affect what system - ANSWER-reproductive system
noncommunicable disease are also known as what - ANSWER-Chronic illness
4 most common noncommunicable diseases are - ANSWER-Cardiovascular disease, cancer,
chronic respiratory disease, Alzheimer's, chronic kidney failure and diabetes
Most common type of heart disease - ANSWER-125.10 CAD
2 preventable heart diseases - ANSWER-HTN and TIA
What type of cancer tumor spreads - ANSWER-Malignant
What type of cancer tumor doesn't spread - ANSWER-Benign
Asthma is what type of disease - ANSWER-Respiratory disease
Epilepsy is what type of disease - ANSWER-A nervous system disease
Diabetes affects what system - ANSWER-Endocrine system
cardiorespiratory fitness, muscular strength, flexibility, muscular endurance, body composition
are what - ANSWER-The 5 components of physical fitness
,3|Page
What type of fitness reduces cardiovascular issues - ANSWER-Cardiovascular fitness
Walking fast, running/jogging, dancing and swimming etc. are all types of what kind of fitness -
ANSWER-Cardiovascular fitness
Free weights, workout machines, elastic bands, etc. are examples of what type of fitness -
ANSWER-Muscular strength
What type of fitness aids in weight loss, improves heart health, and increases lifespan -
ANSWER-Muscular endurance
Measuring the percentage of fat, muscle and water all are parts of what - ANSWER-Body
composition
decreased risk of type 2 diabetes, htn and heart disease, better metabolism, and increased
functional ability are all benefits of what - ANSWER-benefits of good body composition
stable body - ANSWER-homeostasis
circadian rhythm - ANSWER-the biological clock; regular bodily rhythms that occur on a 24-hour
cycle
REM sleep - ANSWER-Rapid eye movement sleep, a recurring sleep stage during which vivid
dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed
(except for minor twitches) but other body systems are active.
non-REM sleep - ANSWER-any of the stages of sleep that do not include REM
, 4|Page
what does the recommended duration of sleep per day do - ANSWER-it decreases with age
What system is responsible for transporting a constant supply of nutrients and oxygen to body
cells - ANSWER-Cardiovascular system
which body system is responsible for bringing oxygen into the body and expelling carbon dioxide
- ANSWER-respiratory system
which body system is responsible for transporting a constant supply of nutrients and oxygen to
body cells - ANSWER-cardiovascular system
red bumps near a previous cut that are swollen, painful, warm and full of puss are sx's of what -
ANSWER-MRSA
high cholesterol levels are what type of risk factor of CAD - ANSWER-controllable
School aged kids should get how much physical activity and how often - ANSWER-US Physical
activity guidelines says complete 60 mins or more of vigorous physical activity daily
CDC recommends what to prevent fire and burns - ANSWER-maintain home smoke alarms on
every floor
what is a recommendation for maintaining good dental hygiene - ANSWER-get a dental exam
every six months
which sleep stage is characterized by slow breathing and hr before entering deep sleep -
ANSWER-Stage 2
