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WGU C458 Health, Fitness, and Wellness Study 350+ Questions and cerified Correct Answers Latest Update 2025 Guaranteed A+ body composition - CORRECT ANSWER: decreased risk of type 2 diabetes, hypertension, and heart disease. Increased functional ability. A better calorie-burning metabolism throughout the day. A lean and toned body Carbohydrates - CORRECT ANSWER: provide a quick source of energy that your body uses for your cells, tissues, and organs. Cardiorespiratory fitness - CORRECT ANSWER: helps heart and lungs, reduces risk of chronic diseases. Weight control. Reduced risk of obesity, cardiovascular disease, type 2 diabetes, and some cancers. Reduces blood pressure, improves mood, self-esteem, sleep, and blood cholesterol levels. characteristics associated with emotional wellness. - CORRECT ANSWER: Connected, goal oriented, self-aware, flexible, self-caring, responsible, resilient Communication and leadership - CORRECT ANSWER: Includes actively listening, empathizing, collaborating and cooperating, respecting diversity, and taking the initiative to solve problems. Communication and leadership example - CORRECT ANSWER: They are able to create healthy relationships with people who may have different backgrounds and perspectives and can help lead themselves and others through change. Effective interpersonal communication and leadership skills help individuals build strong personal and professional connections that enable them to interact effectively with others and lead teams. Communication and leadership traits - CORRECT ANSWER: 1. Empathy 2. Conflict resolution 3. Teamwork and collaboration Difference between self-awareness and self-management - CORRECT ANSWER: one major difference is that self-awareness focuses on the recognition and identification of emotions while self-management focuses on how people handle their emotions and their ability to modify their external behavior in response to emotions. emotional intelligence - CORRECT ANSWER: Being self-aware managing emotions motivating oneself having empathy handling relationships Example of self-management - CORRECT ANSWER: People who can do this are able to set goals and motivate themselves to change behavior and make progress in their lives. Executive function - CORRECT ANSWER: the higher-order mental processes that help individuals manage complex tasks such as organizing and planning, remembering information, problem-solving, and regulating emotions. Executive function example - CORRECT ANSWER: are able to think critically and make responsible decisions. They are flexible thinkers who can innovate to find new ways to think about and solve problems. Executive function skills - CORRECT ANSWER: 1. Adaptability 2. Problem solving 3. Self- directed learning Fats - CORRECT ANSWER: help the body absorb fat-soluble vitamins (A, D, E, & K), make hormones and surround nerves needed for growth and development. Provide essential fats that the body cannot make (i.e. Omega-3) and make foods more flavorful, help the body feel fuller. Flexibility - CORRECT ANSWER: allows muscles to work at their full potential, reduces the risk of injury and pain, and improves posture and balance function of the reproductive system and its main organs and structures - CORRECT ANSWER: Female: vagina, cervix, uterus, fallopian tubes, and ovaries. Male: testis, scrotum, prostate, vas deferens, penis. GAS response pattern - CORRECT ANSWER: Alarm, Resistance, and Exhaustion immune system function - CORRECT ANSWER: Also known as the lymphatic system. It defends and protects the body from foreign invaders that can cause sickness and disease. Produces, stores, and carries white blood cells (leukocytes) around the body. It's made up of lymph, lymph nodes, bone marrow, tonsils, adenoids, spleen, and thymus gland. integumentary system - CORRECT ANSWER: Protects from the environment, encloses, lubricates, and regulates body temp. It's made up of skin, hair, and nails. key structures in the skeletal system - CORRECT ANSWER: Bones, joints, cartilage, ligament (bone to bone), tendons (muscle to bone) main organs of the digestive system - CORRECT ANSWER: Mouth, esophagus, stomach, small intestine, large intestine, anus main structures of the cardiovascular system - CORRECT ANSWER: The heart, arteries (blood from heart to body tissues), and veins (oxygen-poor blood to the heart) major organs of the urinary system - CORRECT ANSWER: Kidneys, ureter, bladder, urethra Mental Illness - CORRECT ANSWER: disorders that disrupt thinking, feeling, moods, and behaviors, and cause a varying degree of impaired functioning in daily life. They are believed to be caused by life events in some cases and by actual biochemical and/or brain dysfunction in others Muscular Endurance - CORRECT ANSWER: improves heart health, aids in weight loss, improves mood and sleep quality, prevents age- related decline, increases lifespan Muscular strength - CORRECT ANSWER: helps improve muscle strength, posture, ease of movement, and the ability to perform everyday activities. Makes tendons, ligaments, and bones stronger. non-REM sleep - CORRECT ANSWER: Stage 1 transitions between wakefulness and sleep. Stage 2 is reached when you are asleep. Stage 3 is called deep sleep or slow-wave sleep. The body needs this stage to feel refreshed in the morning

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