PE FINAL EXAM 150 QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+
Personal fitness is a choice.
Select one:
True
False - answer-True
The CDC recommends a minimum of minutes of activity per day for children ages 6-17.
Select one:
a. 20
b. 40
c. 60
d. 30 - answer-c. 60 Correct!
What should be a main priority when beginning to be more physically active?
Select one:
a. Safety
b. Social Media
c. Attitude
d. Athletic Ability - answer-a. Safety
Which of the following is a risk factor you can control?
Select one:
a. Heredity
b. Age
c. Gender
d. Inactivity - answer-d. Inactivity
,Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference - answer-d. Fitness is a personal choice, it is your
preference.
Less than out of 10 high school students get a minimum of 60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - answer-b. 3 Correct!
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - answer-d. All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - answer-b. Physical Fitness
,The is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - answer-a. personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - answer-d. All of the above are components of wellness.
Wellness is simply defined as being in good and health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - answer-a. physical and mental
is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - answer-d. Exercise
, Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - answer-b. Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - answer-c. Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - answer-a. Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - answer-d. Safety
ALREADY GRADED A+
Personal fitness is a choice.
Select one:
True
False - answer-True
The CDC recommends a minimum of minutes of activity per day for children ages 6-17.
Select one:
a. 20
b. 40
c. 60
d. 30 - answer-c. 60 Correct!
What should be a main priority when beginning to be more physically active?
Select one:
a. Safety
b. Social Media
c. Attitude
d. Athletic Ability - answer-a. Safety
Which of the following is a risk factor you can control?
Select one:
a. Heredity
b. Age
c. Gender
d. Inactivity - answer-d. Inactivity
,Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference - answer-d. Fitness is a personal choice, it is your
preference.
Less than out of 10 high school students get a minimum of 60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - answer-b. 3 Correct!
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - answer-d. All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - answer-b. Physical Fitness
,The is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - answer-a. personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - answer-d. All of the above are components of wellness.
Wellness is simply defined as being in good and health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - answer-a. physical and mental
is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - answer-d. Exercise
, Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - answer-b. Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - answer-c. Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - answer-a. Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - answer-d. Safety
