Crossfit Level 1 Cert.
Study online at https://quizlet.com/_3e27hn
1. Aim: Broad, general, inclusive fitness. Not only for the unknown, but also the
unknowable. Skills and adaptations that most universally lend themselves to per-
formance advantage. Specialty is not specializing.
2. Prescription: Constantly varied, high-intensity, functional movement. Universal
motor recruitment patterns. Multi-joint movements (compound movements). Natural,
effective, and efficient locomotor of body and eal objects. Capacity to move large
loans over long distances, and to do so quickly.
LOAD, SPEED, AND DISTANCE- qualify functional movements for the production
of high-power. Intensity is power and is independent variable most commonly
associated with maximizing rate of return of favorable adaptations to excercise.
3. Methodology: Empirical. Safety, efficacy, and efficiency- measurable, observ-
able, and repeatable data. Evidence-based fitness. Methods, results and criticisms.
Empirically driven, clinically tested, and community developed.
4. Implementation: sport of fitness. natural camaraderie, competition, and fun of
sport or game yields an intensity that cannot be matched by other means. "The fear
of sporting failure is worse than the fear of death. Men will die for points.
5. Adaptations: Evidence-based fitness, crossfit increases work capacity across
broad time and modal domains. Publicly posting performance data, co-developing
our program in collaboration with other coaches, and our open-source charter in
general has well positioned us to garner important lessons from our program- to
learn precisely and accurately, that is about the adaptations elicited by CrossFit. Not
trade improvements in any other fitness metric for a decrease in work capacity.
6. Foundations: Physical competence in each of 10 fitness domains.
Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance, and accuracy. Bike, run, swim, and row at short,
middle, and long distances.
Olympic weightlifting to develop explosive power, control of external objects, and
mastery of critical motor recruitment patterns. Variety of sports as a vehicle to
express and apply their fitness.
7. Athlete: greater bone density, stronger immune systems, less coronary heart
disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility, flexibility,
and endurance.
Fitness=health=athleticism
8. Fringe athletes: CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands are so
specialized as to be inconsistent with the adaptations that give maximum compe-
tency at all physical challenges.
, Crossfit Level 1 Cert.
Study online at https://quizlet.com/_3e27hn
9. 10 general physical skills: Cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
10. Aerobic: when the majority of energy needed is derived aerobically. Usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity. Examples include running on treadmill for 20 mins, swimming a mile, or
watching TV.
11. Anaerobic: energy is liberated from substrates in the absence of oxygen. devel-
op a very high level of aerobic fitness without the muscle wasting consistent with high
volume aerobic exercise. Less than two minutes in duration and involve moderate
to high- power output or intensity.
12. two anaerobic systems: phosphagen and glycolytic (lactic acid) systems.
13. Weightlifting: clean and jerk and snatch. squat, deadlift, power clean, and split
jerk while integrating them into a single movement of unequaled value in all of
strength and conditioning.
Activate more muscle fibers more rapidly than any other modality of training. results
in explosiveness that is of vital necessity to every sport.
Teaches one to apply force to muscle groups in proper sequence (from the center
of the body to its extremities).
develop strength, muscle, power, speed, coordination, vertical leap, muscular en-
durance, bone strength, and the physical capacity to withstand stress. Increase
maximum oxygen uptake (the most important marker for cardiovascular fitness).
14. Gymnastics: reliance on the body's own weight as the sole source of resistance.
improving strength-to-weight ratio.
Develops pull-ups, squats, lunges, jumping, push-ups, and numerous presses to
handstand, scales and holds. unrivaled in their benefit to the physique as evident in
any competitive gymnast. Improve coordination, balance, agility, accuracy, and flex-
ibility. presses, handstands, scales, and other floor work, training greatly enhances
kinesthetic sense.
15. Routines: no ideal routine. bonding it for another. training for contingency.
CrossFit is a core strength and conditioning program. CrossFit embraces short,
middle and long distance metabolic conditioning, and low, moderate, and heavy
load assignment. Encourage creative and continuously varied compositions that
tax physiological functions against every realistically conceivable combination of
stressors. No routine takes us to athlete total and complete physical competence.
16. Neuroendocrine adaptation: change in the body that affects you either neu-
rologically or hormonally. Isolation movements invoke essentially none of this re-
sponse.
Substantial increase in testosterone, insulin-like growth factor, and HGH. mimics
the hormonal changes sought in steroid use with non of the deleterious effects.
Study online at https://quizlet.com/_3e27hn
1. Aim: Broad, general, inclusive fitness. Not only for the unknown, but also the
unknowable. Skills and adaptations that most universally lend themselves to per-
formance advantage. Specialty is not specializing.
2. Prescription: Constantly varied, high-intensity, functional movement. Universal
motor recruitment patterns. Multi-joint movements (compound movements). Natural,
effective, and efficient locomotor of body and eal objects. Capacity to move large
loans over long distances, and to do so quickly.
LOAD, SPEED, AND DISTANCE- qualify functional movements for the production
of high-power. Intensity is power and is independent variable most commonly
associated with maximizing rate of return of favorable adaptations to excercise.
3. Methodology: Empirical. Safety, efficacy, and efficiency- measurable, observ-
able, and repeatable data. Evidence-based fitness. Methods, results and criticisms.
Empirically driven, clinically tested, and community developed.
4. Implementation: sport of fitness. natural camaraderie, competition, and fun of
sport or game yields an intensity that cannot be matched by other means. "The fear
of sporting failure is worse than the fear of death. Men will die for points.
5. Adaptations: Evidence-based fitness, crossfit increases work capacity across
broad time and modal domains. Publicly posting performance data, co-developing
our program in collaboration with other coaches, and our open-source charter in
general has well positioned us to garner important lessons from our program- to
learn precisely and accurately, that is about the adaptations elicited by CrossFit. Not
trade improvements in any other fitness metric for a decrease in work capacity.
6. Foundations: Physical competence in each of 10 fitness domains.
Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance, and accuracy. Bike, run, swim, and row at short,
middle, and long distances.
Olympic weightlifting to develop explosive power, control of external objects, and
mastery of critical motor recruitment patterns. Variety of sports as a vehicle to
express and apply their fitness.
7. Athlete: greater bone density, stronger immune systems, less coronary heart
disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility, flexibility,
and endurance.
Fitness=health=athleticism
8. Fringe athletes: CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands are so
specialized as to be inconsistent with the adaptations that give maximum compe-
tency at all physical challenges.
, Crossfit Level 1 Cert.
Study online at https://quizlet.com/_3e27hn
9. 10 general physical skills: Cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
10. Aerobic: when the majority of energy needed is derived aerobically. Usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity. Examples include running on treadmill for 20 mins, swimming a mile, or
watching TV.
11. Anaerobic: energy is liberated from substrates in the absence of oxygen. devel-
op a very high level of aerobic fitness without the muscle wasting consistent with high
volume aerobic exercise. Less than two minutes in duration and involve moderate
to high- power output or intensity.
12. two anaerobic systems: phosphagen and glycolytic (lactic acid) systems.
13. Weightlifting: clean and jerk and snatch. squat, deadlift, power clean, and split
jerk while integrating them into a single movement of unequaled value in all of
strength and conditioning.
Activate more muscle fibers more rapidly than any other modality of training. results
in explosiveness that is of vital necessity to every sport.
Teaches one to apply force to muscle groups in proper sequence (from the center
of the body to its extremities).
develop strength, muscle, power, speed, coordination, vertical leap, muscular en-
durance, bone strength, and the physical capacity to withstand stress. Increase
maximum oxygen uptake (the most important marker for cardiovascular fitness).
14. Gymnastics: reliance on the body's own weight as the sole source of resistance.
improving strength-to-weight ratio.
Develops pull-ups, squats, lunges, jumping, push-ups, and numerous presses to
handstand, scales and holds. unrivaled in their benefit to the physique as evident in
any competitive gymnast. Improve coordination, balance, agility, accuracy, and flex-
ibility. presses, handstands, scales, and other floor work, training greatly enhances
kinesthetic sense.
15. Routines: no ideal routine. bonding it for another. training for contingency.
CrossFit is a core strength and conditioning program. CrossFit embraces short,
middle and long distance metabolic conditioning, and low, moderate, and heavy
load assignment. Encourage creative and continuously varied compositions that
tax physiological functions against every realistically conceivable combination of
stressors. No routine takes us to athlete total and complete physical competence.
16. Neuroendocrine adaptation: change in the body that affects you either neu-
rologically or hormonally. Isolation movements invoke essentially none of this re-
sponse.
Substantial increase in testosterone, insulin-like growth factor, and HGH. mimics
the hormonal changes sought in steroid use with non of the deleterious effects.
