pilates final exam stUdy guide with high yield questions and 100% right/authentic answers|latest version 2025 |get a pass.

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - CORRECT ANSWERS.️️false What is the best way to warm up a class of elderly persons? - CORRECT ANSWERS.️️Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - CORRECT ANSWERS.️️Roll over and Teaser Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWERS.️️swimming Choose best exercise for client type: post natal swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWERS.️️pelvic rocks/tilts Choose best exercise for client type: hip replacement swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWERS.️️single leg circle Choose best exercise for client type: young athlete swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWERS.️️corkscrew After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. - CORRECT ANSWERS.️️bridging variations, hundreds Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True or false - CORRECT ANSWERS.️️false You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? - CORRECT ANSWERS.️️bridge, roll up, quadruped During the chest lift, the client should maintain their neutral pelvis. true or false - CORRECT ANSWERS.️️true During Teaser, how does bending the knees into the chest change the exercise? - CORRECT ANSWERS.️️changes the intent of exercise; once master, they can progress In what plane of motion is the Hundred? - CORRECT ANSWERS.️️sagittal Which method of journaling do we suggest using through the course? - CORRECT ANSWERS.️️rapid fire journaling Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping my do my practice teaching hours, observation hours, assistant teaching and self practice. true or false - CORRECT ANSWERS.️️true What is the best order of movement to start with if your client had an old injury, works all the time, and is "just getting back to moving?" - CORRECT ANSWERS.️️roll down, footwork, bridge variation, hands in straps/ supine abs What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? - CORRECT ANSWERS.️️heel lower & lift For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? - CORRECT ANSWERS.️️Feet parallel with the Magic Circle being held at the outside of the upper knee area Footwork on the Reformer is most closely related to which real-life activity? - CORRECT ANSWERS.️️sitting down & standing up Footwork on the Jumpboard and the foot bar are exactly the same. true or false - CORRECT ANSWERS.️️false Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. true or false - CORRECT ANSWERS.️️false