CROSSFIT L1 - RESPONSIBLE TRAINING AND LEGAL

CROSSFIT L1 - RESPONSIBLE TRAINING AND LEGAL Understand the trainer license agreement signed as part of the results process - CORRECT ANSWER - Understand the proper credential name and use earned from meeting the certificate requisites - CORRECT ANSWER --your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Define rhabdomyolysis and the common causes - CORRECT ANSWER --definition: rhabdomyolysis is a medical condition that may arise when muscle tissue breaks down and the contents of muscle cells are released into the bloodstream. -common causes: are high intensity exercise, victims of crushing accidents/electrocution a severe bee sting allergies and massive infections Recognize the most common symptoms of rhabdomyolysis - CORRECT ANSWER --severe generalized muscle pain -nausea/vomiting -abdominal cramping -in severe cases, dark red "coca-cola" urine Know when to refer and athlete for medical treatment - CORRECT ANSWER -if your urine looks dark red like coca-cola, that's a sign that you have myglobin in your kidneys and you need to get to the hospital immediately Be aware of factors affecting athlete safety, such an equipment condition and arrangement, and know how to correctly spot athletes - CORRECT ANSWER --equipment condition: means installation & maintenance