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CROSSFIT LEVEL 1 CERTIFICATE

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CROSSFIT LEVEL 1 CERTIFICATE Aims of crossfit - CORRECT ANSWER -To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER -Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER -Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER -In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - CORRECT ANSWER -Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - CORRECT ANSWER -Load, speed, distance Crossfit Methodolgy - CORRECT ANSWER -Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - CORRECT ANSWER -The sport of fitness Adaptations of crossfit - CORRECT ANSWER -By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - CORRECT ANSWER -Cardiovascular/respiratory Stamina Strength Flexibility Power Speed

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CROSSFIT LEVEL

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CROSSFIT LEVEL

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Written in: 2024/2025
Type: Exam (elaborations)
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crossfit level 1 certificate aims of crossfit c
aims of crossfit correct answer to forge a br

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