Semper Fit Basic Fitness Course -marinenet
Study online at https://quizlet.com/_a5ykua
1. Which of the following best defines exercise physiology?: The body prepares
for and performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of: optimal fitness
3. Which of the following tests can measure a Marine's optimal fitness?: Timed
runs
4. Unoxygenated blood returning from the body enters the __________ side
of the heart and is then pumped through the __________ ventricle to the
lungs.: Right;Right
5. As a result of regular exercise, what change occurs in the heart and blood
vessels?: Blood Pressure Decreases
6. How effectively the body uses the oxygen you breathe in is measured by
the: VO2
7. Which molecule provides the energy for muscle contraction?: Adenosine
tri-phosphate
8. Which statement below is true concerning the anaerobic energy pathway?-
: Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
9. Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long period
of time?: Aerobic
10. The warm-up should last approximately _______ minutes.: 5 - 15
11. What is the goal of flexibility training?: Improve the joints range of motion.
12. Static stretching is performed by: holding a stretch for 30 seconds.
13. Which stretching method is another name for bouncing stretching and
involves performing rapid, jerky, uncontrolled movement?: Ballistic
14. Acceleration is the ability to: increase speed over a short amount of time.
15. Which of the following describes the back pedal?: Backwards running move-
ment
16. Which is one of the techniques for performing speed and agility drills?: -
Accelerate with 100% effort.
17. What are the muscles that surround the body's center of mass?: Core
18. Which muscle group stabilizes the pelvis and provides a solid base of
support for movements of the arms and legs?: Core musculature
19. Cpl James has a desire to tone his oblique muscles. Which exercise should
Cpl James perform to reach his goal?: Hip rollers
20. What is the term given to one cycle of an exercise movement from start to
finish?: Repetition
21. While _________________ may be desirable and visually pleasing, it does
not necessarily help to enhance performance.: muscle size
1/4
Study online at https://quizlet.com/_a5ykua
1. Which of the following best defines exercise physiology?: The body prepares
for and performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of: optimal fitness
3. Which of the following tests can measure a Marine's optimal fitness?: Timed
runs
4. Unoxygenated blood returning from the body enters the __________ side
of the heart and is then pumped through the __________ ventricle to the
lungs.: Right;Right
5. As a result of regular exercise, what change occurs in the heart and blood
vessels?: Blood Pressure Decreases
6. How effectively the body uses the oxygen you breathe in is measured by
the: VO2
7. Which molecule provides the energy for muscle contraction?: Adenosine
tri-phosphate
8. Which statement below is true concerning the anaerobic energy pathway?-
: Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
9. Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long period
of time?: Aerobic
10. The warm-up should last approximately _______ minutes.: 5 - 15
11. What is the goal of flexibility training?: Improve the joints range of motion.
12. Static stretching is performed by: holding a stretch for 30 seconds.
13. Which stretching method is another name for bouncing stretching and
involves performing rapid, jerky, uncontrolled movement?: Ballistic
14. Acceleration is the ability to: increase speed over a short amount of time.
15. Which of the following describes the back pedal?: Backwards running move-
ment
16. Which is one of the techniques for performing speed and agility drills?: -
Accelerate with 100% effort.
17. What are the muscles that surround the body's center of mass?: Core
18. Which muscle group stabilizes the pelvis and provides a solid base of
support for movements of the arms and legs?: Core musculature
19. Cpl James has a desire to tone his oblique muscles. Which exercise should
Cpl James perform to reach his goal?: Hip rollers
20. What is the term given to one cycle of an exercise movement from start to
finish?: Repetition
21. While _________________ may be desirable and visually pleasing, it does
not necessarily help to enhance performance.: muscle size
1/4
