EXSC225 Exam 2 With Actual Questions And Correctly Well Defined Answers.

Each of the following statements are characteristic of proper technique during the execution of the one-arm dumbbell row exercise EXCEPT: a. In the starting position, the lifter should be on the side of a flat bench with the body perpendicular, not parallel to the length of the bench b. in the starting position, the lifter will grasp the dumbbell with a closed neutral grip c. during the upward movement phase, the upper arm and elbow should be kept near the side of the body d. during the upward movement phase, the dumbbell should be pulled up until it touches the front of the shoulder - correct answer d. during the upward movement phase, the dumbbell should be pulled up until it touches the front of the shoulder Each of the following statements are correct regarding the starting position of the seated row machine exercise EXCEPT: a. thighs are approximately parallel to the floor b. torso is perpendicular to the floor when sitting erect with the torso against the chest pad c. arms are approximately parallel to the floor when holding the handles d. all of the above - correct answer d. all of the above true or flase: During the backward movement phase of the low-pulley seated row machine exercise, the lifter should continue pulling the handles until the forearms or wrists press against the torso - correct answer true which of the following is a characteristic of proper technique regarding the upward movement phase of the bent-over row barbell exercise: a. pull the bar upward until it touches the stomach area below belly button b. as the bar is pulled upward, the lfiter should extend the knees to raise the bar upward c. the elbows should point out to the sides, awat from the body, as the bar is pulled toward the torso d. during the upward movement, the elbows should not rise higher than the torso - correct answer c. the elbows should point out to the sides, away from the body, as the bar is pulled toward the torso true or false: during the downward movement phase of the late pull down machine exercise, the bar should travel down and slightly away from the body until it reaches middle-chest area - correct answer false during the downward movement phase of the seated dumbbell shoulder press exercise, the dumbbells should continue to lower until: a. they reach the top of the lifter's head b. they reach lifter's forehead c. they are level with the top of the shoulders or base of neck d. they are below the shoulders in the armpit area - correct answer c. they are level with the top of the shoulders or base of the neck true or false: During the upward movement phase of the seated barbell shoulder press exercise, the lifter should flex the neck slightly to press the bar straight upward until it passes the corwn of the head - correct answer false which of the following is a characteristic of the correct technique regarding the execution of the seated barbell shoulder press exercise: a. grasp the bar with a closed and neutral grip, approximately shoulder-width apart b. as the lifter lowers the bar, they should keep the wrists stiff and forearms perpendicular to the floor and parallel to each other c. the lifter should lower until the bar lightly touches the back of neck d. the hips should temporarily come off of the bench - correct answer b. as the lifter lowers the bar, they should keep the wrists stiff and forearms perpendicular to the floor and parallel to each other during the downward movement phase of the flat dumbbell fly exercise, movement should occue: a. only at shoulders b. only at elbows c. only at wrists d. at all three - correct answer a. only at shoulders true or false: During the upward movement phase of the upright row exercise, the lifter should continue pulling the bar up until it reaches the area between the bottom of the sternum and the chin. At the highest bar position, the elbows should be level with or slightly higher than the shoulders and the wrists - correct answer true the conclusion of the backward movement phase of the face pull machine exercise is characterized by: a. the upper arms becoming aligned with the frontal plane at the shoulders b. the elbows reaching 90 degrees of flexion with the forearms parallel to the floor and the cable attachment at the face of the lifter c. the forearms becoming perpendicular to the floor and the elbows reaching max flexion d. the upper arms externally rotating with the backward movement continuing until the clasp of the handle comes close to the face - correct answer d. the upper arms externally rotating with the backward movement continuing until the clasp of the handle comes close to the face each of the following are characteristics of the starting position of the bent over lateral raise exercise except: a. place feet hip width or shoulder width apart with the knees slightly flexed b. flex torso forward to slightly above parallel to the floor c. pull shoulders back, push chest out, and extend the neck slightly to create a neutral or slightly concave back position d. position the dumbbells in a neutral grip position with the elbows fully extended - correct answer d. position the dumbbells in a neutral grip position with the elbows fully extended true or flase: The upward movement phase of the hammer curl exercise begins with the lifter flexing the elbows and raising both dumbbells simultaneously in an arcing motion - correct answer false (only raise one at a time) true or false: During the upward movement phase of the lateral shoulde