NOVA PED 116 EXAM 1 EXAM (ACTUAL
EXAM) WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2025 – 2026
PNF - ANSWERS-The FITT Principle regarding Flexibility:
Type of Exercise: Reflexes are initiated by both joint nerves and muscles. This
stretch achieves greater training effects.
Passive Stretching - ANSWERS-The FITT Principle regarding Flexibility:
Types of Exercise: Force is applied an outside source.
Active Stretching - ANSWERS-The FITT Principle regarding Flexibility:
Types of Exercise: Contraction of opposing muscles.
, Proprioceptive Neuromuscular Facilitation - ANSWERS-Technical name for
PNF stretching.
Flexibility - ANSWERS-The ability to move joints through their full ranges of
motion.
Progressive Overload - ANSWERS-Training principle that states placing
increasing amounts of stress on the body causes adaptations that improve
fitness.
Progressively Increase - ANSWERS-As amounts of exercise _____ _____,
fitness improves, as stated in the Progressive Overload principle.
Healthy People Report - ANSWERS-This initiative aims to:
1. Prevent disease and improve Americans' quality of life.
2. Achieve health equality, eliminate disparities, and improve health in
groups.
3. Create social and physical environments that promote good health.
4. Promote healthy behaviors for every stage of life.
Heart Disease - ANSWERS-The leading cause of death in Americans, averaging
23.7% of total deaths.
Cancer - ANSWERS-The second-leading cause of death in Americans,
averaging 22.9% of total deaths.
EXAM) WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2025 – 2026
PNF - ANSWERS-The FITT Principle regarding Flexibility:
Type of Exercise: Reflexes are initiated by both joint nerves and muscles. This
stretch achieves greater training effects.
Passive Stretching - ANSWERS-The FITT Principle regarding Flexibility:
Types of Exercise: Force is applied an outside source.
Active Stretching - ANSWERS-The FITT Principle regarding Flexibility:
Types of Exercise: Contraction of opposing muscles.
, Proprioceptive Neuromuscular Facilitation - ANSWERS-Technical name for
PNF stretching.
Flexibility - ANSWERS-The ability to move joints through their full ranges of
motion.
Progressive Overload - ANSWERS-Training principle that states placing
increasing amounts of stress on the body causes adaptations that improve
fitness.
Progressively Increase - ANSWERS-As amounts of exercise _____ _____,
fitness improves, as stated in the Progressive Overload principle.
Healthy People Report - ANSWERS-This initiative aims to:
1. Prevent disease and improve Americans' quality of life.
2. Achieve health equality, eliminate disparities, and improve health in
groups.
3. Create social and physical environments that promote good health.
4. Promote healthy behaviors for every stage of life.
Heart Disease - ANSWERS-The leading cause of death in Americans, averaging
23.7% of total deaths.
Cancer - ANSWERS-The second-leading cause of death in Americans,
averaging 22.9% of total deaths.
