SEMPER FIT BASIC FITNESS COURSE (ACTUAL 2025/2026) | 60 QUESTIONS WITH 100%
VERIFIED CORRECT ANSWERS | LATEST UPDATE
which benefit of warming up helps reduce the risk of injury and
improve muscle function?
range of motion around joints increase
what is the goal of flexibility training?
improve the joints range of motion
lcpl green is performing a stretch at a slow speed while holding for 30
seconds. which stretch is lcpl green performing?
static
dynamic stretching involves
stretching while performing activity-specific movements
agility is the ability to
effectively and efficiently change direction
which of the following describes a shuffle?
, lateral running movement made up of quick side-to-side steps
which of the following describes one of the techniques for performing
speed and agility drills?
use your arms when accelerating or turning
what are the muscles that surround the body's center of mass?
core
which muscle group stabilizes the pelvis and provides a solid base of
support for movements of the arms and legs?
core musculature
what exercise is used to tone oblique muscles?
hip rollers
which term is used to define the maximum amount of weight a marine
can lift one time?
1rm
VERIFIED CORRECT ANSWERS | LATEST UPDATE
which benefit of warming up helps reduce the risk of injury and
improve muscle function?
range of motion around joints increase
what is the goal of flexibility training?
improve the joints range of motion
lcpl green is performing a stretch at a slow speed while holding for 30
seconds. which stretch is lcpl green performing?
static
dynamic stretching involves
stretching while performing activity-specific movements
agility is the ability to
effectively and efficiently change direction
which of the following describes a shuffle?
, lateral running movement made up of quick side-to-side steps
which of the following describes one of the techniques for performing
speed and agility drills?
use your arms when accelerating or turning
what are the muscles that surround the body's center of mass?
core
which muscle group stabilizes the pelvis and provides a solid base of
support for movements of the arms and legs?
core musculature
what exercise is used to tone oblique muscles?
hip rollers
which term is used to define the maximum amount of weight a marine
can lift one time?
1rm
