Semper Fit Basic Fitness Course Exam
Questions with correct verified detailed
Answers Guaranteed Pass Latest update
2025
Static stretching (slow-sustained stretching) --- correct precise
answer ---Performed at a slow speed
Dynamic stretching --- correct precise answer ---Uses activity-specific
movements
Speed-strength --- correct precise answer ---Ability to develop force
rapidly and/or at high speeds
Special-endurance --- correct precise answer ---Ability to perform
repetitive task at or near-maximal effort
Deceleration --- correct precise answer ---Ability to decrease speed in
a short amount of time
,Speed --- correct precise answer ---Ability to perform a movement
quickly
Agility --- correct precise answer ---Ability to effectively and
efficiently change direction
Speed-endurance --- correct precise answer ---Ability to maintain top
speed after 1-2 seconds
Acceleration --- correct precise answer ---Ability to increase speed in
a short amount of time
Shuffle --- correct precise answer ---A lateral running movement
made up of quick side-to-side steps
Backpedal --- correct precise answer ---A backwards running
movement
Carioca --- correct precise answer ---A cross-stepping movement that
propels the body laterally
,Sprint --- correct precise answer ---A short fast run, in which the
Marine accelerates to top speed as quickly as possible and maintains
that speed for as long as possible
The (blank) is the posture the Marine uses to generate power or get
leverage. --- correct precise answer ---Universal athletic position
List the 10 technique pointers that should be followed in all speed and
agility drills. --- correct precise answer ---(1) Simulate movements
you encounter in the field of battle.
(2) Minimize unnecessary body movements
(3) Accelerate with 100% effort
(4) Lean forward when accelerating
(5) Use a forceful knee lift when accelerating
(6) Minimize braking distance by dropping the body's center of
gravity toward the ground
, (7) Take short choppy steps to minimize stopping distance
(8) Keep eyes facing forward and head in a neutral position
(9) Initiate any change of direction with the head.
(10) Use the arms
Define what muscles make up the core of the body. --- correct precise
answer ---The core muscles are the muscles that surround the body's
center of mass.
What is the primary function of the core musculature? --- correct
precise answer ---The core muscles stabilize the pelvis and provide a
solid base of support for movements of the arms and legs.
What core exercises involve the internal oblique muscles. --- correct
precise answer ---Calf touches
Alternating crunches
Questions with correct verified detailed
Answers Guaranteed Pass Latest update
2025
Static stretching (slow-sustained stretching) --- correct precise
answer ---Performed at a slow speed
Dynamic stretching --- correct precise answer ---Uses activity-specific
movements
Speed-strength --- correct precise answer ---Ability to develop force
rapidly and/or at high speeds
Special-endurance --- correct precise answer ---Ability to perform
repetitive task at or near-maximal effort
Deceleration --- correct precise answer ---Ability to decrease speed in
a short amount of time
,Speed --- correct precise answer ---Ability to perform a movement
quickly
Agility --- correct precise answer ---Ability to effectively and
efficiently change direction
Speed-endurance --- correct precise answer ---Ability to maintain top
speed after 1-2 seconds
Acceleration --- correct precise answer ---Ability to increase speed in
a short amount of time
Shuffle --- correct precise answer ---A lateral running movement
made up of quick side-to-side steps
Backpedal --- correct precise answer ---A backwards running
movement
Carioca --- correct precise answer ---A cross-stepping movement that
propels the body laterally
,Sprint --- correct precise answer ---A short fast run, in which the
Marine accelerates to top speed as quickly as possible and maintains
that speed for as long as possible
The (blank) is the posture the Marine uses to generate power or get
leverage. --- correct precise answer ---Universal athletic position
List the 10 technique pointers that should be followed in all speed and
agility drills. --- correct precise answer ---(1) Simulate movements
you encounter in the field of battle.
(2) Minimize unnecessary body movements
(3) Accelerate with 100% effort
(4) Lean forward when accelerating
(5) Use a forceful knee lift when accelerating
(6) Minimize braking distance by dropping the body's center of
gravity toward the ground
, (7) Take short choppy steps to minimize stopping distance
(8) Keep eyes facing forward and head in a neutral position
(9) Initiate any change of direction with the head.
(10) Use the arms
Define what muscles make up the core of the body. --- correct precise
answer ---The core muscles are the muscles that surround the body's
center of mass.
What is the primary function of the core musculature? --- correct
precise answer ---The core muscles stabilize the pelvis and provide a
solid base of support for movements of the arms and legs.
What core exercises involve the internal oblique muscles. --- correct
precise answer ---Calf touches
Alternating crunches
