CanFitPro - FIS Theory Exam
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Terms in this set (142)
How many 2-4
strength
training
sessions per
week should
one complete?
- Prevents Osteoporosis
- Improves Strength for cardio
respiratory training
What are some
-Reduces the loss of muscle mass
benefits of
due to aging/lack of exercise
muscle
-Compliments healthy weight
conditioning?
-Makes everyday life easier
-Improves core strength &
posture
, Isotonic=concentric=shortening
eg. bicep curl - mvmnt occurs
when muscle contracts w/
enough force to shorten
What are the 3
Isotonic=eccentric-=lengthening-
types of
or relaxing- w/tension as a force
muscle
is exerted, it lengthens eg.
contractions?
"breaking a car"
Isometric=static contraction-force
to counteract opposing force eg.
plank
Frequency
What does FITT Intensity
stand for? Time
Type of exercise
What is a distal Away from the body
attachment? Muscle insertion
What is a Toward the body
proximal Muscle origin
attachment?
2025 Actual exam (Testing Real
Exam Questions)and verified
Answers ( 100% accurate) GET IT
RIGHT!!
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
, Continue studying in Learn
Terms in this set (142)
How many 2-4
strength
training
sessions per
week should
one complete?
- Prevents Osteoporosis
- Improves Strength for cardio
respiratory training
What are some
-Reduces the loss of muscle mass
benefits of
due to aging/lack of exercise
muscle
-Compliments healthy weight
conditioning?
-Makes everyday life easier
-Improves core strength &
posture
, Isotonic=concentric=shortening
eg. bicep curl - mvmnt occurs
when muscle contracts w/
enough force to shorten
What are the 3
Isotonic=eccentric-=lengthening-
types of
or relaxing- w/tension as a force
muscle
is exerted, it lengthens eg.
contractions?
"breaking a car"
Isometric=static contraction-force
to counteract opposing force eg.
plank
Frequency
What does FITT Intensity
stand for? Time
Type of exercise
What is a distal Away from the body
attachment? Muscle insertion
What is a Toward the body
proximal Muscle origin
attachment?
