1
ISSA
ISSA FINAL EXAM QUESTIONS WITH CORRECT
VERIFIED ANSWERS LATEST UPDATE
(2024/2025) GUARANTEED PASS
Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - ANS ✓Time under tension
Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen
What type of resistance exercises mimic the natural movements of the
body, such as walking? - ANS ✓Explosive exercises
What does the acronym FITT in the FITT principle stand for? - ANS
✓Frequency, Intensity, Time, Type
Which type of muscle is the most common in the human body? - ANS
✓Smooth muscle
What is the average vital capacity of the lungs in humans? - ANS ✓3000 to
5000 mL
Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low-
density lipoprotein (LDL)
Which of the following is a benefit of small group training? - ANS ✓Reduces
the cost per participant
Which style of personal training pairs two clients together during a
workout? - ANS ✓Buddy training
ISSA FINAL
, 2
ISSA
The adaptation of power generally requires how much rest between sets of
exercise? - ANS ✓1 to 2 minutes
Which of the following is a physiological difference between children and
adults? - ANS ✓Children have smaller airways and more soft tissue than adults
During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity? - ANS ✓50 to 60 breaths per
minute
Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day? - ANS ✓Static stretching
What type of goal is focused on the end result? - ANS ✓Outcome goal
What type of client assessment is the squat or overhead squat assessment?
- ANS ✓Dynamic movement assessment
For the training adaptation of maximum strength, what is the
recommended number of repetitions per set? - ANS ✓1 to 6 repetitions
Which endocrine hormone promotes the release of glucose from the liver
and into the bloodstream? - ANS ✓Glucagon
The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - ANS ✓Stress that is greater than
what is normally encountered
Which of the following is true regarding an emergency exit plan? - ANS ✓It
clearly labels all exit and entry doors, stairwells, and elevators
ISSA FINAL
, 3
ISSA
What type of muscular assessment is the bench press test? - ANS ✓Muscular
strength assessment
Which stage of the General Adaptation Syndrome is characterized by
fatigue, weakness, and soreness? - ANS ✓Exhaustion
What are the primary joints involved in a squat movement pattern? - ANS
✓Hip, knee, ankle
Which of the following is a common fitness assessment used for senior
fitness clients? - ANS ✓30-second chair stand
What type of resistance training equipment has a fixed range of motion? -
ANS ✓Weight machines
What type of goal is based on measurable and quantifiable data? - ANS
✓Objective goal
What calculation estimates the primary macronutrient the body uses for
energy at a given point in time? - ANS ✓Catabolic quotient
What type of diabetes only affects pregnant women? - ANS ✓Gestational
diabetes
Which branch of the nervous system is responsible for "fight-or-flight"? -
ANS ✓Sympathetic nervous system
Which of the following is an example of a complex carbohydrate? - ANS
✓Whole grain bread
Which division of the peripheral nervous system controls voluntary
movement like exercise? - ANS ✓Somatic nervous system
ISSA FINAL
ISSA
ISSA FINAL EXAM QUESTIONS WITH CORRECT
VERIFIED ANSWERS LATEST UPDATE
(2024/2025) GUARANTEED PASS
Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - ANS ✓Time under tension
Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen
What type of resistance exercises mimic the natural movements of the
body, such as walking? - ANS ✓Explosive exercises
What does the acronym FITT in the FITT principle stand for? - ANS
✓Frequency, Intensity, Time, Type
Which type of muscle is the most common in the human body? - ANS
✓Smooth muscle
What is the average vital capacity of the lungs in humans? - ANS ✓3000 to
5000 mL
Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low-
density lipoprotein (LDL)
Which of the following is a benefit of small group training? - ANS ✓Reduces
the cost per participant
Which style of personal training pairs two clients together during a
workout? - ANS ✓Buddy training
ISSA FINAL
, 2
ISSA
The adaptation of power generally requires how much rest between sets of
exercise? - ANS ✓1 to 2 minutes
Which of the following is a physiological difference between children and
adults? - ANS ✓Children have smaller airways and more soft tissue than adults
During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity? - ANS ✓50 to 60 breaths per
minute
Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day? - ANS ✓Static stretching
What type of goal is focused on the end result? - ANS ✓Outcome goal
What type of client assessment is the squat or overhead squat assessment?
- ANS ✓Dynamic movement assessment
For the training adaptation of maximum strength, what is the
recommended number of repetitions per set? - ANS ✓1 to 6 repetitions
Which endocrine hormone promotes the release of glucose from the liver
and into the bloodstream? - ANS ✓Glucagon
The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - ANS ✓Stress that is greater than
what is normally encountered
Which of the following is true regarding an emergency exit plan? - ANS ✓It
clearly labels all exit and entry doors, stairwells, and elevators
ISSA FINAL
, 3
ISSA
What type of muscular assessment is the bench press test? - ANS ✓Muscular
strength assessment
Which stage of the General Adaptation Syndrome is characterized by
fatigue, weakness, and soreness? - ANS ✓Exhaustion
What are the primary joints involved in a squat movement pattern? - ANS
✓Hip, knee, ankle
Which of the following is a common fitness assessment used for senior
fitness clients? - ANS ✓30-second chair stand
What type of resistance training equipment has a fixed range of motion? -
ANS ✓Weight machines
What type of goal is based on measurable and quantifiable data? - ANS
✓Objective goal
What calculation estimates the primary macronutrient the body uses for
energy at a given point in time? - ANS ✓Catabolic quotient
What type of diabetes only affects pregnant women? - ANS ✓Gestational
diabetes
Which branch of the nervous system is responsible for "fight-or-flight"? -
ANS ✓Sympathetic nervous system
Which of the following is an example of a complex carbohydrate? - ANS
✓Whole grain bread
Which division of the peripheral nervous system controls voluntary
movement like exercise? - ANS ✓Somatic nervous system
ISSA FINAL
