1
ISSA
ISSA TRAINER EXAM Q UESTIONS WITH
CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS (LATEST UPDATE)
The angle of Q represents: - ANS ✓Starting strength
What is a basic grip used in weight training? - ANS ✓Supinated, Pronated,
Neutral
A supinated grip would be palms down. (T/F) - ANS ✓False
Dumbbells are an example of what type of training equipment? - ANS
✓Constant resistance device
A neutral grip would be thumbs up. (T/F) - ANS ✓True
New trainees should ____ through the sticking point and _____ during the less
strenuous portion of the lifts. - ANS ✓Exhale, inhale
Aerobic means in the presence of oxygen. (T/F) - ANS ✓True
Maximum oxygen consumption is also known as: - ANS ✓VO2 max
Maximal heart rate is estimated by subtracting your age from: - ANS ✓220
For aerobic training, ISSA recommends that individuals train at what
percentage of the maximum heart rate? - ANS ✓55% to 85%
ISSA TRA
, 2
ISSA
A watt is a measure of power involving a known force, distance, and time
frame. - ANS ✓True
A unit of measurement that refers to the relative energy demands of an
activity in comparison to your energy demands in a resting state is known
as a: - ANS ✓MET
Anaerobic means "in the presence of oxygen." - ANS ✓False
Using several modes of training to develop a specific component of fitness
is known as: - ANS ✓Cross-training
Flexibility is the ability to flex, extend, or circumduct the joints through
their full intended range of motion. (T/F) - ANS ✓True
The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle
make up the three primary: - ANS ✓Inhibitory proprioceptors
Myofibrils are constructed of overlapping strands of protein polymers
called: - ANS ✓Actin and myosin
Joint range of motion can be assessed with: - ANS ✓- Goniometer
- Sit and reach test
- Shoulder flexibility test
- Trunk extension test
The muscle spindle detects excessive stretch within the muscle. (T/F) - ANS
✓True
If your goal is to improve range of motion, stretch to the point: - ANS ✓Of
mild or moderate discomfort
ISSA TRA
, 3
ISSA
________ are a benefit of a proper warm up and dynamic stretch prior to
exercise? - ANS ✓- Improved metabolic adjustment to heavy work
- Greater strength/power output
- Increased muscle temperature
- Increased velocity of nerve conduction
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist: - ANS ✓Contract
antagonist-relax (CA) method
Endomorphs are slim body types. (T/F) - ANS ✓False
Ectomorphs are classified as: - ANS ✓Slim or linear body types
Body mass index (BMI) is used to assess: - ANS ✓relative weight to height
ratio and as a predictor of future disease risk
Bioelectrical impedance analysis (BIA) is one method to determine body
composition. (T/F) - ANS ✓True
The body is composed of lean body mass (LBM) and body fat. (T/F) - ANS
✓True
The following are methods to assess body composition: - ANS ✓- DEXA
- Skinfold thickness
- Hydrostatic weighing
- Bioelectrical impedance (BIA)
When taking skinfold measurement readings, only one attempt per site is
recommended for an accurate reading. (T/F) - ANS ✓False
ISSA TRA
ISSA
ISSA TRAINER EXAM Q UESTIONS WITH
CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS (LATEST UPDATE)
The angle of Q represents: - ANS ✓Starting strength
What is a basic grip used in weight training? - ANS ✓Supinated, Pronated,
Neutral
A supinated grip would be palms down. (T/F) - ANS ✓False
Dumbbells are an example of what type of training equipment? - ANS
✓Constant resistance device
A neutral grip would be thumbs up. (T/F) - ANS ✓True
New trainees should ____ through the sticking point and _____ during the less
strenuous portion of the lifts. - ANS ✓Exhale, inhale
Aerobic means in the presence of oxygen. (T/F) - ANS ✓True
Maximum oxygen consumption is also known as: - ANS ✓VO2 max
Maximal heart rate is estimated by subtracting your age from: - ANS ✓220
For aerobic training, ISSA recommends that individuals train at what
percentage of the maximum heart rate? - ANS ✓55% to 85%
ISSA TRA
, 2
ISSA
A watt is a measure of power involving a known force, distance, and time
frame. - ANS ✓True
A unit of measurement that refers to the relative energy demands of an
activity in comparison to your energy demands in a resting state is known
as a: - ANS ✓MET
Anaerobic means "in the presence of oxygen." - ANS ✓False
Using several modes of training to develop a specific component of fitness
is known as: - ANS ✓Cross-training
Flexibility is the ability to flex, extend, or circumduct the joints through
their full intended range of motion. (T/F) - ANS ✓True
The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle
make up the three primary: - ANS ✓Inhibitory proprioceptors
Myofibrils are constructed of overlapping strands of protein polymers
called: - ANS ✓Actin and myosin
Joint range of motion can be assessed with: - ANS ✓- Goniometer
- Sit and reach test
- Shoulder flexibility test
- Trunk extension test
The muscle spindle detects excessive stretch within the muscle. (T/F) - ANS
✓True
If your goal is to improve range of motion, stretch to the point: - ANS ✓Of
mild or moderate discomfort
ISSA TRA
, 3
ISSA
________ are a benefit of a proper warm up and dynamic stretch prior to
exercise? - ANS ✓- Improved metabolic adjustment to heavy work
- Greater strength/power output
- Increased muscle temperature
- Increased velocity of nerve conduction
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist: - ANS ✓Contract
antagonist-relax (CA) method
Endomorphs are slim body types. (T/F) - ANS ✓False
Ectomorphs are classified as: - ANS ✓Slim or linear body types
Body mass index (BMI) is used to assess: - ANS ✓relative weight to height
ratio and as a predictor of future disease risk
Bioelectrical impedance analysis (BIA) is one method to determine body
composition. (T/F) - ANS ✓True
The body is composed of lean body mass (LBM) and body fat. (T/F) - ANS
✓True
The following are methods to assess body composition: - ANS ✓- DEXA
- Skinfold thickness
- Hydrostatic weighing
- Bioelectrical impedance (BIA)
When taking skinfold measurement readings, only one attempt per site is
recommended for an accurate reading. (T/F) - ANS ✓False
ISSA TRA
