1
ISSA
ISSA FINALEXAM QUESTIONS WITH
CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: - ANS ✓Inhibitory proprioceptors
BMI stands for body mass index. - ANS ✓true
BMI is used to: - ANS ✓Describe relative height to weight and as a predictor of
future disease risk
Total body fat is can be classified as essential and storage body fat. - ANS
✓true
Ectomorphs are classified as: - ANS ✓Slim or linear body types
Body composition testing is the determination of - ANS ✓fat compartments of
the human body, lean compartments of the human body
All of the following are methods to assess body composition except - ANS
✓muscle biopsy
The ISSA drawing-in phase is a process that - ANS ✓ensures a high level of
client motivation, distinguishes you as a professional, has five stages
Stage one of the ISSA drawing-in phase is: - ANS ✓Establish yourself as a
professional
ISSA FINAL
, 2
ISSA
As future ISSA professionals we must seek first to understand our clients
before we make recommendations. - ANS ✓true
Communication occurs through what domain(s)? - ANS ✓Visual, Auditory,
Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat percentage of
20%. His body fat percentage goal is 15%. What is the client's current body
fat in pounds? - ANS ✓40lbs
What is the client's lean body mass? - ANS ✓160
Maximal heart rate is estimated by subtracting your age from - ANS ✓220
Blood pressure is the force exerted by the blood against the inner walls of
the blood vessels. - ANS ✓true
HIT is an acronym for - ANS ✓High Intensity Training
The leading hypotheses for delayed onset muscle soreness are - ANS ✓the
connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the
spasm hypothesis
If your client can successfully complete two or more repetitions in the last
set in two consecutive workouts for any given exercise the load should be
___________ depending on your client's current physical abilities. - ANS
✓increased by two to ten percent
Periodization refers to how a training program is broken down into
discreet time periods called macrocycles, mesocycles and microcycles. -
ANS ✓true
ISSA FINAL
, 3
ISSA
DOMS stands for delayed onset muscle soreness. - ANS ✓true
Maximum power will occur somewhere between 55% to 85% of 1RM. - ANS
✓true
The training zone is at what percentage of your MHR? - ANS ✓55% to 85%
Muscular endurance can be assessed through: - ANS ✓push up and sit up test
Exercise intensity should be at what percentage of your VO2max? - ANS
✓55% to 85%
Which method of determining exercise intensity correlates directly to 60%
- 80% of your VO2max? - ANS ✓Karvonen Method
The ISSA recommends that the intensity level of exercise be 85% to 95% of
VO2max. - ANS ✓false
This principle states that our bodies will physiologically adapt according to
whether we are training aerobically or anaerobically - ANS ✓The SAID
Principle
Good nutrition should be more theoretical and not based on outcomes. -
ANS ✓false
Which of the following food(s) has the highest nutrient density? - ANS
✓spinach
Which of the following is a common limiting factor when it comes to
achieving fitness-related goals? - ANS ✓a. genetics
ISSA FINAL
ISSA
ISSA FINALEXAM QUESTIONS WITH
CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: - ANS ✓Inhibitory proprioceptors
BMI stands for body mass index. - ANS ✓true
BMI is used to: - ANS ✓Describe relative height to weight and as a predictor of
future disease risk
Total body fat is can be classified as essential and storage body fat. - ANS
✓true
Ectomorphs are classified as: - ANS ✓Slim or linear body types
Body composition testing is the determination of - ANS ✓fat compartments of
the human body, lean compartments of the human body
All of the following are methods to assess body composition except - ANS
✓muscle biopsy
The ISSA drawing-in phase is a process that - ANS ✓ensures a high level of
client motivation, distinguishes you as a professional, has five stages
Stage one of the ISSA drawing-in phase is: - ANS ✓Establish yourself as a
professional
ISSA FINAL
, 2
ISSA
As future ISSA professionals we must seek first to understand our clients
before we make recommendations. - ANS ✓true
Communication occurs through what domain(s)? - ANS ✓Visual, Auditory,
Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat percentage of
20%. His body fat percentage goal is 15%. What is the client's current body
fat in pounds? - ANS ✓40lbs
What is the client's lean body mass? - ANS ✓160
Maximal heart rate is estimated by subtracting your age from - ANS ✓220
Blood pressure is the force exerted by the blood against the inner walls of
the blood vessels. - ANS ✓true
HIT is an acronym for - ANS ✓High Intensity Training
The leading hypotheses for delayed onset muscle soreness are - ANS ✓the
connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the
spasm hypothesis
If your client can successfully complete two or more repetitions in the last
set in two consecutive workouts for any given exercise the load should be
___________ depending on your client's current physical abilities. - ANS
✓increased by two to ten percent
Periodization refers to how a training program is broken down into
discreet time periods called macrocycles, mesocycles and microcycles. -
ANS ✓true
ISSA FINAL
, 3
ISSA
DOMS stands for delayed onset muscle soreness. - ANS ✓true
Maximum power will occur somewhere between 55% to 85% of 1RM. - ANS
✓true
The training zone is at what percentage of your MHR? - ANS ✓55% to 85%
Muscular endurance can be assessed through: - ANS ✓push up and sit up test
Exercise intensity should be at what percentage of your VO2max? - ANS
✓55% to 85%
Which method of determining exercise intensity correlates directly to 60%
- 80% of your VO2max? - ANS ✓Karvonen Method
The ISSA recommends that the intensity level of exercise be 85% to 95% of
VO2max. - ANS ✓false
This principle states that our bodies will physiologically adapt according to
whether we are training aerobically or anaerobically - ANS ✓The SAID
Principle
Good nutrition should be more theoretical and not based on outcomes. -
ANS ✓false
Which of the following food(s) has the highest nutrient density? - ANS
✓spinach
Which of the following is a common limiting factor when it comes to
achieving fitness-related goals? - ANS ✓a. genetics
ISSA FINAL
