1
ISSA
ISSA FINAL EXAM QUESTIONS WITH
VERIFIED ANSWERS, ALREADY PASSED!
(COMPLETE & ACCURATE)
The purpose of the general warmup is to? - ANS ✓increase the functional
potential of the body as a whole
What should be considered when working on exercise machines? - ANS
✓range of motion, adjustability, balance
Strength is our ability to contract our muscles with maximum force given
certain constraints. T/F - ANS ✓True
The Valsalva Maneuver involves expiring against a closed glottis and when
combined with contracting muscles of the abdomen and ribcage creates
rigidity in the entire torso. T/F - ANS ✓True
What are the three types of basic grip used in weight training? - ANS
✓neutral, supinated, pronated
A supinated grip would be palms down (T/F) - ANS ✓False
What are the major factors that effect strength? - ANS ✓structural,
physiological, psychoneural, environmental
A pronated grip would be palms up. T/F - ANS ✓False
ISSA FINAL
, 2
ISSA
A neutral grip would be thumbs up (T/F) - ANS ✓True
The strength curve: - ANS ✓Relates to any exercise, Analyzes the components
of strength production, Has seven factors
Aerobic fitness is defined as the capacity to take in, transport, and utilize
what substance? - ANS ✓oxygen
Cross training means using several modes of training to develop a specific
component of fitness. T/F - ANS ✓True
Increased temperature helps to facilitate increases in ROM. T/F - ANS
✓True
Flexibility is the ability to flex, extend or circumduct the joints through
their full intended range of motion. T/F - ANS ✓True
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist? - ANS ✓CA Stretching
If your goal is to improve range of motion, stretch to the point of? - ANS
✓mild or moderate discomfort
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: - ANS ✓Inhibitory proprioceptors
BMI stand for: - ANS ✓Body Mass Index
BMI is used to? - ANS ✓Describe relative height to weight and as a predictor of
future disease risk
ISSA FINAL
ISSA
ISSA FINAL EXAM QUESTIONS WITH
VERIFIED ANSWERS, ALREADY PASSED!
(COMPLETE & ACCURATE)
The purpose of the general warmup is to? - ANS ✓increase the functional
potential of the body as a whole
What should be considered when working on exercise machines? - ANS
✓range of motion, adjustability, balance
Strength is our ability to contract our muscles with maximum force given
certain constraints. T/F - ANS ✓True
The Valsalva Maneuver involves expiring against a closed glottis and when
combined with contracting muscles of the abdomen and ribcage creates
rigidity in the entire torso. T/F - ANS ✓True
What are the three types of basic grip used in weight training? - ANS
✓neutral, supinated, pronated
A supinated grip would be palms down (T/F) - ANS ✓False
What are the major factors that effect strength? - ANS ✓structural,
physiological, psychoneural, environmental
A pronated grip would be palms up. T/F - ANS ✓False
ISSA FINAL
, 2
ISSA
A neutral grip would be thumbs up (T/F) - ANS ✓True
The strength curve: - ANS ✓Relates to any exercise, Analyzes the components
of strength production, Has seven factors
Aerobic fitness is defined as the capacity to take in, transport, and utilize
what substance? - ANS ✓oxygen
Cross training means using several modes of training to develop a specific
component of fitness. T/F - ANS ✓True
Increased temperature helps to facilitate increases in ROM. T/F - ANS
✓True
Flexibility is the ability to flex, extend or circumduct the joints through
their full intended range of motion. T/F - ANS ✓True
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist? - ANS ✓CA Stretching
If your goal is to improve range of motion, stretch to the point of? - ANS
✓mild or moderate discomfort
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: - ANS ✓Inhibitory proprioceptors
BMI stand for: - ANS ✓Body Mass Index
BMI is used to? - ANS ✓Describe relative height to weight and as a predictor of
future disease risk
ISSA FINAL
