1
ISSA
ISSA FINAL EXAM PAGE 1 EXAM QUESTIONS
WITH CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS
High intensity exercise could be problematic for diabetics due to which of
the following? - ANS ✓Nerve damage
Nerve and eye damage are most common in individuals with type 1
(insulin-dependent) diabetes.
What is the primary reason for strength gains in youth clients? - ANS
✓Neurological factors
Once those youngsters hit adolescence (10 - 19) testosterone levels
increase which leads to gains.
When working with a new client that is utilizing tempo training, which
portion of the exercise is drawn out? - ANS ✓The eccentric phase
Lower the weight down for a couple of sec, hold it (isometric phase), then
shoot right back up on the concentric phase.
4 (eccentric) - 2 (isometric) - 1 (concentric)
What is considered a limiting factor for good nutrition? - ANS ✓Cheat
days/weekends; repetitive weekends full of not following the plan.
A good and healthy diet should not be looked at as a chore so on the
weekends you can pig out. You want to enjoy eating things that taste good
and are healthy.
ISSA FIN
, 2
ISSA
What is an example of a polyunsaturated fat? - ANS ✓Omega-6
What should a cool-down include? - ANS ✓static stretching
Never stretch before exercise, it will lower strength output. This has been
proven in several studies on sprinting, jumping, and low speed strength
tests.
What describes a mesomorphic body type? - ANS ✓Muscular (type V)
Mesomorphs tend to benefit from a mixed diet of protein, carbs, and fat.
-They gain much more muscle than the other body types
-Testosterone and growth hormone dominant
-Excess calories go to lean mass and dense bones
What would increase the rate of fatty acid metabolism and decreases the
rate of carbohydrate metabolism during exercise? - ANS ✓fish oil
The systolic blood pressure reading of 140 - 159 is what stage of
hypertension? - ANS ✓Hypertension stage 1
Optimal (systolic) (mm Hg): less than 120 (diastolic) (mm Hg): less than 80
Normal: less than 130 Less than 85
High normal: 130 - 139 85 - 89
Stage 1: 140 - 151 90 - 99
Stage 2: 160 - 179 100 - 109
Stage 3: 180 or higher 110 or higher
ISSA FIN
, 3
ISSA
In order to calculate lean and fat mass, you must multiply the body fat
percentage by what? - ANS ✓Height
If a client is in a hypertrophy-based phase, how many reps should be
programmed? - ANS ✓8 - 10 and 6 - 12 reps
When levels of sodium in the blood are too low, what condition can occur? -
ANS ✓Hyponatremia
This condition occurs when water levels out weigh sodium levels. A
common condition along with dehydration.
If a client has a hard time touching their head to the wall during postural
analysis, what postural deviation do they have? - ANS ✓Forward head
What is considered the powerhouse of the cell? - ANS ✓Mitochondria
A source of energy in the cell, they form the cytoplasm and they aid in
protein synthesis and lipid metabolism.
Which contraction helps to generate enough tension in the muscle to
contract explosively? - ANS ✓Ballistic
Explosive or quick maximum contractions. Examples include throwing a
knockout punch in boxing.
Out of these, which exercise should be performed first?
Squat jump
Back squat
Split squat
Power clean - ANS ✓Squat jump
ISSA FIN
, 4
ISSA
Non-linear, speed strength training (agility, plyometrics) come before
explosive training (Olympic movements; power cleans), and these
movements come before multi-joint movements (back squat), followed by
single-joint movements (split squat) (larger muscles then smaller muscles).
What is the term for when expired oxygen during the recovery phase from
exercise is excess of resting needs? - ANS ✓Oxygen debt
Oxygen you inhale post exercise to make up for the amount you lost during
exercise.
Which macronutrient is most readily available for energy production? -
ANS ✓Carbohydrates
First comes carbs, then fat comes in when carb stores are depleted. So
during endurance/long-distance events, it is smart to have an energy drink
(they contain carbs) to replenish your glycogen stores, providing you with
more energy.
What resistance training method divides one set into several mini-sets with
rest? - ANS ✓Rest - pause
Set 1: 225 x 8
Rest 15 sec
Set 2: 225 x 3
Rest 15 sec
Set 3: 225 x 2
This method is meant to improve strength, not size. It is also incredibly
taxing on the nervous system so don't do it everyday.
ISSA FIN
ISSA
ISSA FINAL EXAM PAGE 1 EXAM QUESTIONS
WITH CORRECT VERIFIED SOLUTIONS 100%
GUARANTEED PASS
High intensity exercise could be problematic for diabetics due to which of
the following? - ANS ✓Nerve damage
Nerve and eye damage are most common in individuals with type 1
(insulin-dependent) diabetes.
What is the primary reason for strength gains in youth clients? - ANS
✓Neurological factors
Once those youngsters hit adolescence (10 - 19) testosterone levels
increase which leads to gains.
When working with a new client that is utilizing tempo training, which
portion of the exercise is drawn out? - ANS ✓The eccentric phase
Lower the weight down for a couple of sec, hold it (isometric phase), then
shoot right back up on the concentric phase.
4 (eccentric) - 2 (isometric) - 1 (concentric)
What is considered a limiting factor for good nutrition? - ANS ✓Cheat
days/weekends; repetitive weekends full of not following the plan.
A good and healthy diet should not be looked at as a chore so on the
weekends you can pig out. You want to enjoy eating things that taste good
and are healthy.
ISSA FIN
, 2
ISSA
What is an example of a polyunsaturated fat? - ANS ✓Omega-6
What should a cool-down include? - ANS ✓static stretching
Never stretch before exercise, it will lower strength output. This has been
proven in several studies on sprinting, jumping, and low speed strength
tests.
What describes a mesomorphic body type? - ANS ✓Muscular (type V)
Mesomorphs tend to benefit from a mixed diet of protein, carbs, and fat.
-They gain much more muscle than the other body types
-Testosterone and growth hormone dominant
-Excess calories go to lean mass and dense bones
What would increase the rate of fatty acid metabolism and decreases the
rate of carbohydrate metabolism during exercise? - ANS ✓fish oil
The systolic blood pressure reading of 140 - 159 is what stage of
hypertension? - ANS ✓Hypertension stage 1
Optimal (systolic) (mm Hg): less than 120 (diastolic) (mm Hg): less than 80
Normal: less than 130 Less than 85
High normal: 130 - 139 85 - 89
Stage 1: 140 - 151 90 - 99
Stage 2: 160 - 179 100 - 109
Stage 3: 180 or higher 110 or higher
ISSA FIN
, 3
ISSA
In order to calculate lean and fat mass, you must multiply the body fat
percentage by what? - ANS ✓Height
If a client is in a hypertrophy-based phase, how many reps should be
programmed? - ANS ✓8 - 10 and 6 - 12 reps
When levels of sodium in the blood are too low, what condition can occur? -
ANS ✓Hyponatremia
This condition occurs when water levels out weigh sodium levels. A
common condition along with dehydration.
If a client has a hard time touching their head to the wall during postural
analysis, what postural deviation do they have? - ANS ✓Forward head
What is considered the powerhouse of the cell? - ANS ✓Mitochondria
A source of energy in the cell, they form the cytoplasm and they aid in
protein synthesis and lipid metabolism.
Which contraction helps to generate enough tension in the muscle to
contract explosively? - ANS ✓Ballistic
Explosive or quick maximum contractions. Examples include throwing a
knockout punch in boxing.
Out of these, which exercise should be performed first?
Squat jump
Back squat
Split squat
Power clean - ANS ✓Squat jump
ISSA FIN
, 4
ISSA
Non-linear, speed strength training (agility, plyometrics) come before
explosive training (Olympic movements; power cleans), and these
movements come before multi-joint movements (back squat), followed by
single-joint movements (split squat) (larger muscles then smaller muscles).
What is the term for when expired oxygen during the recovery phase from
exercise is excess of resting needs? - ANS ✓Oxygen debt
Oxygen you inhale post exercise to make up for the amount you lost during
exercise.
Which macronutrient is most readily available for energy production? -
ANS ✓Carbohydrates
First comes carbs, then fat comes in when carb stores are depleted. So
during endurance/long-distance events, it is smart to have an energy drink
(they contain carbs) to replenish your glycogen stores, providing you with
more energy.
What resistance training method divides one set into several mini-sets with
rest? - ANS ✓Rest - pause
Set 1: 225 x 8
Rest 15 sec
Set 2: 225 x 3
Rest 15 sec
Set 3: 225 x 2
This method is meant to improve strength, not size. It is also incredibly
taxing on the nervous system so don't do it everyday.
ISSA FIN
