CROSSFIT LEVEL 1 – MOVEMENTS TEST QUESTIONS AND ANSWERS 2025/2026

CROSSFIT LEVEL 1 – MOVEMENTS TEST QUESTIONS AND ANSWERS 2025/2026 Trunk consists of : _____ and ______ - Answer -spine, pelvis Four essential body parts: _____, _____, _____, ______ - Answer - Spine, pelvis, femur, tibia Standing straight means: Trunk _____, hip _____, leg _____ (neutral, extension or flexion) - Answer -neutral, extended, extended 背中を反っている時は: trunk ______ (flexed, extended) - Answer -trunk extended 猫背: Trunk ______ (flexed, extended) - Answer -Flexion 足を後ろに直角にあげている時は: leg _____ (flexed, extended) - Answer -flexed 背中はまっすぐおじきをしている時は: hip _____ (flexed, extended) - Answer -flexedThe squat is the quintessential hip ______ exercise, and hip _____ is the foundation of all good human movement - Answer -extension, extension Most common faults in squats: - Surrendering of the ____ _____ - not breaking the _____ plane with the hips - _____ chest and shoulders - Lifting th