CROSSFIT LEVEL 1 – NUTRITION EXAM QUESTIONS AND ANSWERS 2025/2026

CROSSFIT LEVEL 1 – NUTRITION EXAM QUESTIONS AND ANSWERS 2025/2026 _____ is a hormone produced by the pancreas, and you cannot live without it - Answer -Insulin _____ is responsible for storage of energy in cells - Answer -Insulin Your insulin level would be too high if you eat too much _____ - Answer -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - Answer -Lean body mass, activity level Activity level is between 0-___ - Answer -1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - Answer -lean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - Answer -performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - Answer -fat Diet composed of known quantities a