INDOOR CYCLING QUESTIONS AND ANSWERS
If your hips rock back and forth while you are pedaling then - Answers :your seat is too
high
In an indoor cycling class the only time it is not necessary to apply resistance to the
flywheel - Answers :warm-up and cool down
What is the most important aspect to build muscles when compared to: increasing
protein, adequate caloric intake, and taking supplements. - Answers :adequate caloric
intake
A healthy diet should be comprised of approximately the following percentage
combination: - Answers :55 % carbs, 15 % protein 30% fat
Your foot should be placed on the pedal so the _____ rests on the center of the pedal. -
Answers :ball of the foot
Handlebar height should be adjusted to balance bodyweight between the - Answers
:shoulders and bicycle seat
You should maintain a cadence of at least ... when in a seated climbing position -
Answers :60 rpm
The principle of overload requires that you stress a system at a level greater than
normal. - Answers :true
For normal exercise conditions you should consume between .... of fluid per hour during
prolonged exercise. - Answers :500 to 1000 mL
Rest and recovery is just as important as a good training session. - Answers :true
Sports drinks are not always better for you when you exercise, sometimes and
oftentimes..... is the principle hydrating liquid of choice. - Answers :water
Exercise sessions that are most effective at improving aerobic fitness should last -
Answers :45-60 minutes
To effectively develop your endurance capacity it is necessary to exercise at an
intensity between - Answers :60-70% of your max
The minimum number of days that you should exercise per week to establish a good
fitness base is - Answers :3-4 days
In an indoor cycling class who is the one who determines your exercise intensity and
effort? - Answers :you
If your hips rock back and forth while you are pedaling then - Answers :your seat is too
high
In an indoor cycling class the only time it is not necessary to apply resistance to the
flywheel - Answers :warm-up and cool down
What is the most important aspect to build muscles when compared to: increasing
protein, adequate caloric intake, and taking supplements. - Answers :adequate caloric
intake
A healthy diet should be comprised of approximately the following percentage
combination: - Answers :55 % carbs, 15 % protein 30% fat
Your foot should be placed on the pedal so the _____ rests on the center of the pedal. -
Answers :ball of the foot
Handlebar height should be adjusted to balance bodyweight between the - Answers
:shoulders and bicycle seat
You should maintain a cadence of at least ... when in a seated climbing position -
Answers :60 rpm
The principle of overload requires that you stress a system at a level greater than
normal. - Answers :true
For normal exercise conditions you should consume between .... of fluid per hour during
prolonged exercise. - Answers :500 to 1000 mL
Rest and recovery is just as important as a good training session. - Answers :true
Sports drinks are not always better for you when you exercise, sometimes and
oftentimes..... is the principle hydrating liquid of choice. - Answers :water
Exercise sessions that are most effective at improving aerobic fitness should last -
Answers :45-60 minutes
To effectively develop your endurance capacity it is necessary to exercise at an
intensity between - Answers :60-70% of your max
The minimum number of days that you should exercise per week to establish a good
fitness base is - Answers :3-4 days
In an indoor cycling class who is the one who determines your exercise intensity and
effort? - Answers :you
