NSC-150 FINAL EXAM STUDY GUIDE WITH ALL
CORRECT & VERIFIED ANSWERS (2025 LATEST EXAM)
emotional Correct answer-coping effectively with life and creating satisfying relationships
physical Correct answer-recognizing the need for physical activity, diet, sleep, and nutrition
spiritual Correct answer-expanding our sense of purpose and meaning in life
environmental Correct answer-good health by occupying pleasant, stimulation environments that
support well-being
financial Correct answer-satisfaction with current and future financial situations
intellectual Correct answer-recognizing creative abilities and finding ways to expand knowledge
and skills
occupational Correct answer-personal satisfaction and enrichment derived from one's work
social Correct answer-developing a sense of connection, belonging, and a well-developed support
system
What are the health benefits of cardiorespiratory fitness. Correct answer-- reduces obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate Correct answer-70-85
guidelines for physical activity for americans Correct answer-2 hours and 30 minutes a week of
moderate-intensity aerobic physical activity
& 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness Correct answer--Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? Correct answer-A. Can be found in our fruits, vegetables, and
meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron Correct answer-a. liver
b. shellfish
c. turkey
Fat soluble vitamins Correct answer-Vitamins A, D, E, K
water soluble vitamins Correct answer-vitamins B and C
What mineral help impact blood pressure? Correct answer-magnesium
CORRECT & VERIFIED ANSWERS (2025 LATEST EXAM)
emotional Correct answer-coping effectively with life and creating satisfying relationships
physical Correct answer-recognizing the need for physical activity, diet, sleep, and nutrition
spiritual Correct answer-expanding our sense of purpose and meaning in life
environmental Correct answer-good health by occupying pleasant, stimulation environments that
support well-being
financial Correct answer-satisfaction with current and future financial situations
intellectual Correct answer-recognizing creative abilities and finding ways to expand knowledge
and skills
occupational Correct answer-personal satisfaction and enrichment derived from one's work
social Correct answer-developing a sense of connection, belonging, and a well-developed support
system
What are the health benefits of cardiorespiratory fitness. Correct answer-- reduces obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate Correct answer-70-85
guidelines for physical activity for americans Correct answer-2 hours and 30 minutes a week of
moderate-intensity aerobic physical activity
& 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness Correct answer--Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? Correct answer-A. Can be found in our fruits, vegetables, and
meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron Correct answer-a. liver
b. shellfish
c. turkey
Fat soluble vitamins Correct answer-Vitamins A, D, E, K
water soluble vitamins Correct answer-vitamins B and C
What mineral help impact blood pressure? Correct answer-magnesium
