Stott Pilates: Essential Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

Stott Pilates: Essential Reformer Questions and
Correct Detailed Answers (Verified Answers)
||Already Graded A+||Newest Version
Quiz: Order of essential exercises

(Column 1)

Ans: Footwork

Second position

Single leg

Hundred

Bend & Stretch

Lift & Lower

Adductor stretch

Short spine

Midback series

Back rowing Preps



Quiz: Order of essential exercises

(Column 2)



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, Ans: Side arm preps sitting

Side twist sitting

Front rowing preps

Stomach massage

Arms pulling straps (long box)

Round back (short box)

Straight back (short box)

Twist (short box)

Tree (short box)

Elephant

Mermaid

Leg circles

Knee stretches

Running

Hip lift

Hip rolls

Single thigh stretch

Side splits




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, Quiz: Footwork 1-5

Ans: 1. Toes apart heels together

2. Wrap toes on bar

3. Heels on bar

4. High half toe

5. Lower & Lift



Quiz: Second position 1-3

Ans: 1. Parallel

2. Laterally rotated

3. Medially rotated



Quiz: Single leg 1-3

Ans: 1. One leg bent

2. Bicycle

3. Single heel



Quiz: What is the spring tension for footwork?


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