STOTT Pilates Matwork Exam- Muscle Balance Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

STOTT Pilates Matwork Exam- Muscle Balance
Questions and Correct Detailed Answers (Verified
Answers) ||Already Graded A+||Newest Version
Quiz: What does medial mean?

Ans: Towards the midline of the body



Quiz: What does distal mean?

Ans: Away from the trunk of the body



Quiz: What does proximal mean?

Ans: Closer to the trunk of the body



Quiz: What does lateral mean?

Ans: Away from the midline of the body



Quiz: What are the benefits of STOTT pilates?




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, Ans: Longer, leaner muscles, core strength and stability, injury prevention,
relief from stress and back pain, better posture, improved balance and
coordination, enhanced athletic ability, effective post- rehab, heightened body-
mind awareness, increased self- confidence



Quiz: What are the opposing muscles to the dorsiflexors of the foot? (foot-

anteriorposterior)

Ans: Plantar Flexors



Quiz: What are the opposing muscles to the Tibials? (foot- lateral/ rotary)

Ans: Peroneals



Quiz: What are the opposing muscles to the Quads? (knee- anteriorposterior)

Ans: Hamstrings, Gastrocnemius, and Popliteus



Quiz: What muscles oppose the Gluteus Maximus and the Hamstrings? (hip-

anteriorposterior)

Ans: Iliopsoas, rectus femoris, tensor fasciae latae, sartorius



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© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.