STOTT PILATES WRITTEN EXAM (ACTUAL 2024) WITH
VALID 100% ANSWER
Which of the following is not one of the Joseph Pilates original
principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - ANSWER_C
Which muscles stabilize the scapulae - ANSWER_ Serratus Anterior,
Trapezius and Rhomboid Major
The origin of a muscle is the beginning site of the more fixed end or
attachment of a muscle. True or false - ANSWER_ True
When squeezing the legs together you are using what muscles -
ANSWER_ Adductor Magnus, Adductor Brevis and Adductor Longus
When the point is pointed the ankle joint is – ANSWER plantar - flexed
When your pelvis remains still and you rotate your rib cage toward the
right you are contracting your right external oblique and your left
internal oblique. True or False – ANSWER _False
Which Muscles laterally flex the spine - ANSWER_ Rectus Abdominis
and Quadratus lumboram
,STOTT PILATES WRITTEN EXAM (ACTUAL 2024) WITH
VALID 100% ANSWER
Generally muscles that flex the shoulder would be found – ANSWER
_Anteriorly
When the pelvis tilts anteriorly the lumbar spine - ANSWER_ extends
Neutral pelvis is when the ASIS and the pubic symphysis are level in the
frontal plane. True or false – ANSWER _True
Name the hip flexor muscles. – ANSWER _posts major, iliac, tensor
fasciae late and rectus femoris
Erector spinae – ANSWE R_prime mover of back extension; maintain
erect posture
Rotation occurs in which plane - ANSWER_ transverse
What is another term used to describe the mid-sagittal plane -
ANSWER_ Median plane
Rotation does not occur at which joint – ANSWER _elbow
The lats are involved in all but which: flexion, adduction and medial
rotation – ANSWER _Flexion
Glenoid fosa - ANSWER_ shoulder joint
, STOTT PILATES WRITTEN EXAM (ACTUAL 2024) WITH
VALID 100% ANSWER
Ipsolateral – ANSWER _same side
Where does the short head of the biceps brachial originate - ANSWER_
coracoid process of the scapula
If the thoracic spine is flat which of the following describes the
condition of the thoracic flexors (abs and obliques) – ANSWER
_lengthened
Leg circles work - ANSWER_ hip extensors
Rectus femoris crosses 2 joints true or false - ANSWER_TRUE
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - ANSWER_C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - ANSWER_A
VALID 100% ANSWER
Which of the following is not one of the Joseph Pilates original
principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - ANSWER_C
Which muscles stabilize the scapulae - ANSWER_ Serratus Anterior,
Trapezius and Rhomboid Major
The origin of a muscle is the beginning site of the more fixed end or
attachment of a muscle. True or false - ANSWER_ True
When squeezing the legs together you are using what muscles -
ANSWER_ Adductor Magnus, Adductor Brevis and Adductor Longus
When the point is pointed the ankle joint is – ANSWER plantar - flexed
When your pelvis remains still and you rotate your rib cage toward the
right you are contracting your right external oblique and your left
internal oblique. True or False – ANSWER _False
Which Muscles laterally flex the spine - ANSWER_ Rectus Abdominis
and Quadratus lumboram
,STOTT PILATES WRITTEN EXAM (ACTUAL 2024) WITH
VALID 100% ANSWER
Generally muscles that flex the shoulder would be found – ANSWER
_Anteriorly
When the pelvis tilts anteriorly the lumbar spine - ANSWER_ extends
Neutral pelvis is when the ASIS and the pubic symphysis are level in the
frontal plane. True or false – ANSWER _True
Name the hip flexor muscles. – ANSWER _posts major, iliac, tensor
fasciae late and rectus femoris
Erector spinae – ANSWE R_prime mover of back extension; maintain
erect posture
Rotation occurs in which plane - ANSWER_ transverse
What is another term used to describe the mid-sagittal plane -
ANSWER_ Median plane
Rotation does not occur at which joint – ANSWER _elbow
The lats are involved in all but which: flexion, adduction and medial
rotation – ANSWER _Flexion
Glenoid fosa - ANSWER_ shoulder joint
, STOTT PILATES WRITTEN EXAM (ACTUAL 2024) WITH
VALID 100% ANSWER
Ipsolateral – ANSWER _same side
Where does the short head of the biceps brachial originate - ANSWER_
coracoid process of the scapula
If the thoracic spine is flat which of the following describes the
condition of the thoracic flexors (abs and obliques) – ANSWER
_lengthened
Leg circles work - ANSWER_ hip extensors
Rectus femoris crosses 2 joints true or false - ANSWER_TRUE
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - ANSWER_C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - ANSWER_A
